Creatine Effectiveness - Bodybuilding Discussion on Bodybuilding.net Supplement Forum

Diablo0125 · 03-26-2007, 12:59 PM

For some reason I had forgotten to take my creatine today. Didn't realize till after bench, but my performace was drained during that period i could not even complete my 5x5 for bench...fell short a rep or 2. I was wondering was it the creatine's fault or a mental thing? I ran up and took my usual 3g right after i noticed and felt good about 20 mins later. Just something im pondering about...

hrdgain81 · 03-26-2007, 01:08 PM

saturation wont be effect by missing one dose, it was either in your head, or something else effected you hombre.

Kane · 03-26-2007, 01:16 PM

^^Agreed

Diablo0125 · 03-26-2007, 02:10 PM

Hmm possibly, but it just sucks you know lol...Better luck next week

stalion · 03-26-2007, 04:48 PM

i eat an apple its a slow buring carb give you alot of energy.
thought creatine was soposed to be taken after workouts.

Diablo0125 · 03-26-2007, 05:06 PM

From what ive known before and after is appropiate...doesn't hurt though.

stalion · 03-26-2007, 05:17 PM

hmmm i see got 2 try before and after,i guess its the cheap walmart creatine .short in cash this month.even tho since i started the cycle if gone up 40 pounds in my bench ect.

Diablo0125 · 03-26-2007, 05:31 PM

Damn thats pretty good...Eh i liked CEE by Pinnacle the most but ive been stuck with Ce2 from GNC due to credit card being maxed out so im in the same boat as you lol

hrdgain81 · 03-27-2007, 06:04 AM

guys, you should check out some of the online suppliers Bulknutrition.com and nutraplanet.com both have creatine mono, and CEE for very cheap in bulk powder form.

Sera · 03-28-2007, 01:47 PM

I've been using Bulk Nutrtion CEE for about two months now and the stuff is great. Tastes like bile but it does the trick.

03-26-2007, 12:59 PM	#1 (permalink)
Diablo0125 Rank: Member Experience: 3-5 Years Join Date: Jun 2005 Location: Pennsylvania Posts: 69 Country: Gender:	Creatine Effectiveness For some reason I had forgotten to take my creatine today. Didn't realize till after bench, but my performace was drained during that period i could not even complete my 5x5 for bench...fell short a rep or 2. I was wondering was it the creatine's fault or a mental thing? I ran up and took my usual 3g right after i noticed and felt good about 20 mins later. Just something im pondering about...

03-26-2007, 01:08 PM	#2 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,534	saturation wont be effect by missing one dose, it was either in your head, or something else effected you hombre.
	hrdgain81's Sig:"Its clear why the journey was so painful, metamorphosis, this is what I changed to, and god I'm so thankful" - Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

03-26-2007, 01:16 PM	#3 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,401 Country: Gender:	^^Agreed
	Kane's Sig:Bench:275 [1x1] Deadlift:365 [1x3] A2G Squat:275 [1x3] "Shut up and squat!" "NO, this is my squat rack. Go get your own!"

03-27-2007, 06:04 AM	#9 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,534	guys, you should check out some of the online suppliers Bulknutrition.com and nutraplanet.com both have creatine mono, and CEE for very cheap in bulk powder form.
	hrdgain81's Sig:"Its clear why the journey was so painful, metamorphosis, this is what I changed to, and god I'm so thankful" - Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

03-28-2007, 01:47 PM	#10 (permalink)
Sera Rank: New Member Experience: 1-2 Years Join Date: Dec 2006 Location: Trapped somewhere between madness and genius Posts: 20 Country: Gender:	I've been using Bulk Nutrtion CEE for about two months now and the stuff is great. Tastes like bile but it does the trick.
	Sera's Sig:PAIN IS WEAKNESS LEAVING THE BODY

03-26-2007, 02:10 PM	#4 (permalink)
Diablo0125 Rank: Member Experience: 3-5 Years Join Date: Jun 2005 Location: Pennsylvania Posts: 69 Country: Gender:	Hmm possibly, but it just sucks you know lol...Better luck next week

03-26-2007, 04:48 PM	#5 (permalink)
stalion Rank: New Member Experience: 1-2 Years Join Date: Mar 2007 Location: usa Posts: 34 Country: Gender:	i eat an apple its a slow buring carb give you alot of energy. thought creatine was soposed to be taken after workouts.

03-26-2007, 05:06 PM	#6 (permalink)
Diablo0125 Rank: Member Experience: 3-5 Years Join Date: Jun 2005 Location: Pennsylvania Posts: 69 Country: Gender:	From what ive known before and after is appropiate...doesn't hurt though.

03-26-2007, 05:17 PM	#7 (permalink)
stalion Rank: New Member Experience: 1-2 Years Join Date: Mar 2007 Location: usa Posts: 34 Country: Gender:	hmmm i see got 2 try before and after,i guess its the cheap walmart creatine .short in cash this month.even tho since i started the cycle if gone up 40 pounds in my bench ect.

03-26-2007, 05:31 PM	#8 (permalink)
Diablo0125 Rank: Member Experience: 3-5 Years Join Date: Jun 2005 Location: Pennsylvania Posts: 69 Country: Gender:	Damn thats pretty good...Eh i liked CEE by Pinnacle the most but ive been stuck with Ce2 from GNC due to credit card being maxed out so im in the same boat as you lol

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