Creatine Question - Bodybuilding Discussion on Bodybuilding.net Supplement Forum

deeznutz6 · 07-21-2008, 05:42 PM

Hi
I got a new Creatine/Nos/Argenine blend, that I should be taking twice daily as per the instructions. Obviously once pre workout, but when should I be taking the second dosage??

Also will taking protein shortly after change the affect?

Thanks for the help

DN

Ross86 · 07-21-2008, 05:45 PM

How much creatine per serving? What form of creatine? You're supposed to take it twice a day so you'll run out faster and go buy more.

deeznutz6 · 07-21-2008, 05:52 PM

Its CEE and tricreatine malate, its about 5g per serving

Ross86 · 07-21-2008, 05:55 PM

Absolutely no need to take it twice a day. Just take it on workout days about 15-30 min before your workout.

deeznutz6 · 07-21-2008, 06:07 PM

Thanks man, can i mix it with my protein?

Ross86 · 07-21-2008, 06:13 PM

That would be best

UmmmPain · 07-21-2008, 11:28 PM

It'll taste nasty! wait its CEE bottoms up!

07-21-2008, 05:42 PM	#1 (permalink)
deeznutz6 Rank: New Member Join Date: Jul 2008 Posts: 3	Creatine Question Hi I got a new Creatine/Nos/Argenine blend, that I should be taking twice daily as per the instructions. Obviously once pre workout, but when should I be taking the second dosage?? Also will taking protein shortly after change the affect? Thanks for the help DN

07-21-2008, 05:45 PM	#2 (permalink)
Ross86 Rank: Middleweight Experience: > 1 Year Join Date: Jan 2007 Location: NC Posts: 2,251 Country: Gender:	How much creatine per serving? What form of creatine? You're supposed to take it twice a day so you'll run out faster and go buy more.
	Ross86's Sig:"Excuses are the building blocks to a monument of nothingness" - Anonymous Stone Black

07-21-2008, 05:55 PM	#4 (permalink)
Ross86 Rank: Middleweight Experience: > 1 Year Join Date: Jan 2007 Location: NC Posts: 2,251 Country: Gender:	Absolutely no need to take it twice a day. Just take it on workout days about 15-30 min before your workout.
	Ross86's Sig:"Excuses are the building blocks to a monument of nothingness" - Anonymous Stone Black

07-21-2008, 06:13 PM	#6 (permalink)
Ross86 Rank: Middleweight Experience: > 1 Year Join Date: Jan 2007 Location: NC Posts: 2,251 Country: Gender:	That would be best
	Ross86's Sig:"Excuses are the building blocks to a monument of nothingness" - Anonymous Stone Black

07-21-2008, 11:28 PM	#7 (permalink)
UmmmPain Rank: Member Experience: > 1 Year Join Date: Jul 2007 Location: california Posts: 213 Country: Gender:	It'll taste nasty! wait its CEE bottoms up!
	UmmmPain's Sig:eat, lift heavy, sleep and repeat currently 175-178lb Bench 245 3x10 and 275 5x5 Current goal bulk to 200-215lb Old enough to go to war but not old enough to drink...

07-21-2008, 05:52 PM	#3 (permalink)
deeznutz6 Rank: New Member Join Date: Jul 2008 Posts: 3	Its CEE and tricreatine malate, its about 5g per serving

07-21-2008, 06:07 PM	#5 (permalink)
deeznutz6 Rank: New Member Join Date: Jul 2008 Posts: 3	Thanks man, can i mix it with my protein?

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