Do Supplements Last? - Bodybuilding Discussion on Bodybuilding.net Supplement Forum

Rockstar · 01-15-2007, 08:21 AM

Newbie question. Do you ALWAYS hav to be taking supplements to maintain a certain degree of buffness.. or can u stop at one point and still maintain it.

verbatimreturned · 01-15-2007, 09:18 AM

Supplements aren't needed for any type of training IMO, what is absolutly essential to success in bodybuilding is a good diet, not supplements. Diet first, supplements second

Joker13 · 01-15-2007, 09:44 AM

Quote:

Originally Posted by verbatimreturned

Supplements aren't needed for any type of training IMO, what is absolutly essential to success in bodybuilding is a good diet, not supplements. Diet first, supplements second

exactly, for the most part just eat quality foods dont worry to much about supps

Dr X · 01-15-2007, 03:10 PM

supplements do play a key role but also need to be cycled in order to get maximum effect other then a multi vitamin. It's also good to learn which supps to use and when or you can end up wasting a lot of money.

Rangerluplow · 01-15-2007, 05:41 PM

As long as you continue to train and eat the right foods you can keep most of your gains. I know that supplements help but nothing can compare to a good diet, hard training, and a good nights sleep; as long as you do those 3 things you will continue to grow.

Rockstar · 01-15-2007, 05:41 PM

hey thanks guys... pretty surprised to see how nice and helpful people's reponses are on this forum as i am obviously a noob lol.

01-15-2007, 08:21 AM	#1 (permalink)
Rockstar Rank: New Member Join Date: Nov 2006 Posts: 10	Do Supplements Last? Newbie question. Do you ALWAYS hav to be taking supplements to maintain a certain degree of buffness.. or can u stop at one point and still maintain it.

01-15-2007, 09:18 AM	#2 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	Supplements aren't needed for any type of training IMO, what is absolutly essential to success in bodybuilding is a good diet, not supplements. Diet first, supplements second
	verbatimreturned's Sig:http://www.prowriststraps.com/ APT Pro Wrist Straps...The perfect place to find high quality lifting gear

01-15-2007, 03:10 PM	#4 (permalink)
Dr X Rank: Lightweight Experience: 10+ Years Join Date: Apr 2005 Location: in the deep recesses of your mind Posts: 1,043 Country: Gender:	supplements do play a key role but also need to be cycled in order to get maximum effect other then a multi vitamin. It's also good to learn which supps to use and when or you can end up wasting a lot of money.
	Dr X's Sig:The Fool say in his heart "There is no God"

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01-15-2007, 05:41 PM	#5 (permalink)
Rangerluplow Rank: Member Experience: 5-7 Years Join Date: May 2006 Posts: 126	As long as you continue to train and eat the right foods you can keep most of your gains. I know that supplements help but nothing can compare to a good diet, hard training, and a good nights sleep; as long as you do those 3 things you will continue to grow.

01-15-2007, 05:41 PM	#6 (permalink)
Rockstar Rank: New Member Join Date: Nov 2006 Posts: 10	hey thanks guys... pretty surprised to see how nice and helpful people's reponses are on this forum as i am obviously a noob lol.

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