drop weight - Bodybuilding Discussion on Bodybuilding.net Supplement Forum

JC0532 · 11-19-2006, 11:47 PM

what do you think is the best way to drop from 215 to 185

ChinPieceDave667 · 11-20-2006, 06:06 AM

a good diet and cardio. Read the stickys here on cutting.

TALO · 11-20-2006, 08:38 AM

Quote:

Originally Posted by ChinPieceDave667

a good diet and cardio. Read the stickys here on cutting.

agree....that is the only way your going to do it. If you don't have the drive and dedication to do that, then it will never happen.

triqqey · 11-21-2006, 08:26 AM

decrease the intake, increase the output. let's Perkisize!!! anyone seen that movie, Heavyweights?

11-19-2006, 11:47 PM	#1 (permalink)
JC0532 Rank: New Member Join Date: Nov 2006 Posts: 2	drop weight what do you think is the best way to drop from 215 to 185
JC0532 Rank: New Member Join Date: Nov 2006 Posts: 2

11-20-2006, 06:06 AM	#2 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,257 Country: Gender:	a good diet and cardio. Read the stickys here on cutting.
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

11-21-2006, 08:26 AM	#4 (permalink)
triqqey Rank: Member Experience: > 1 Year Join Date: Sep 2005 Location: Podunk, USA Posts: 203 Country: Gender:	decrease the intake, increase the output. let's Perkisize!!! anyone seen that movie, Heavyweights?
	triqqey's Sig:"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds." -Henry Rollins

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