Glutamine?? - Bodybuilding Discussion on Bodybuilding.net Supplement Forum

sdt19 · 10-19-2005, 02:11 PM

I was wondering what glutamine does for u and if it would bea a good idea to take it....rite now im taking 100% whey and CEE and a fat burner

Sleazy · 10-19-2005, 10:11 PM

There is always two sides to glutamine supplementation, those who say it helps tremendously and those that think it does absolutely nothing. Personally I find that that it helps with my recovery but only at larger doses. For me thats 20g+ a day. That however can get expensive.

Take a look at this article for some good background info http://www.bulknutrition.com/?articleID=61

10-19-2005, 02:11 PM	#1 (permalink)
sdt19 Rank: Member Experience: 1-2 Years Join Date: Sep 2005 Posts: 111 Country: Gender:	Glutamine?? I was wondering what glutamine does for u and if it would bea a good idea to take it....rite now im taking 100% whey and CEE and a fat burner
	sdt19's Sig: Motivation gets you started...Desire keeps you going... Stats Height: 6'1" Weight:192lbs Fat%: about 19%

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10-19-2005, 10:11 PM	#2 (permalink)
Sleazy Administrator Rank: Lightweight Experience: 3-5 Years Join Date: Feb 2005 Location: Midwest Posts: 1,247 Country: Gender:	There is always two sides to glutamine supplementation, those who say it helps tremendously and those that think it does absolutely nothing. Personally I find that that it helps with my recovery but only at larger doses. For me thats 20g+ a day. That however can get expensive. Take a look at this article for some good background info http://www.bulknutrition.com/?articleID=61

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