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04-30-2006, 06:03 PM
| #12 (permalink) | |
| Rank: New Member  Join Date: Apr 2006
Posts: 16
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04-30-2006, 06:09 PM
| #13 (permalink) |
| Rank: New Member Join Date: Apr 2006
Posts: 16
| I also just wanted to add, that from my personal experience, glutamine seems to really help me circumvent overtraining and prevent colds. I used to get sick so much more frequently before I started using glutamine. Use use Power Glutamine Powerder by Champion Nutrition. I always take 5g PWO, but have experiemented with other times of the day. I like to take it consistently at night also, but hasn't seemed to do much taking it in the morning. So, I typically take 10g per day (unless I feel a cold coming on) and I definitely notice a benefit. |
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05-01-2006, 11:29 AM
| #14 (permalink) | |
| Moderator Rank: Heavyweight Experience: 7-10 Years  Join Date: Jul 2005
Posts: 5,828
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