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04-11-2007, 05:57 PM
| #11 (permalink) | |
| Rank: Light Heavyweight Experience: 3-5 Years  Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,830
Gender:   |  Quote:
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04-11-2007, 06:08 PM
| #12 (permalink) |
| Rank: New Member Join Date: Apr 2007
Posts: 31
| Sentinel... most helpful... yes indeed! Cheers for the info.. I have had such a long break.. I am ready to gain some lbs! But not all fat this time!  That above pic took me just 6 months before.. but I'll be aiming to get in better condition that that this time. Cheers ;) |
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04-11-2007, 06:37 PM
| #15 (permalink) | |
| Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,830
Gender: | Quote:
start a journal here ASAP and i will be glad to help u out. i know a lot of ppl on this board who have tons of experience when it comes to 5x5 programs: Eric3237 Kane 0311 Schorcher TALO etc BUT, when it comes to Mark Rippetoe's programs, i am gonna put it bluntly, Eric and i have the best experience. sorry, but its true seriosuly, start a journal, ill be more than happy to join and help with my limited knwoledge (quote Eric ) and im sure u will progress very well indeed!cheers! | |
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04-11-2007, 07:07 PM
| #16 (permalink) | |
| Rank: New Member Join Date: Apr 2007
Posts: 31
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I'll be happy to start a journal.. just a small ques.. is there somewhere on here to do this? I'll give it a go... it would be good to have u guys help out, sounds good. I havent yet joined any other BB forum, but this is a good place and plenty of help already.. and just my 1st day here. The thing with the journal.. I'll be training 100% natural so I wont be looking like the hulk anytime soon like I have seen some of the guys pics on here... there are some BIG DUDE'S! Cheers. | |
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04-11-2007, 07:29 PM
| #17 (permalink) | |
| Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,830
Gender: | Quote:
u mentioned joining other bb forums. well, since ur starting out ehre u should find somoen to take u under their wing. thats the first priority. next, its fine to join a 100 sites if u want, but make sure u dont change ur goals or whatever u doing because ur getting influenced by 10 ppl. if ur the type of person who will stick to 1 thing and believe in it 100% then joining many forums may not be such a bad idea. u said ur natural. so are we all. atleast most of us. i dont know about everyone, but 99% of all the journals in the journal section are of natty lifters. go read them. here, ill list out a few which will help u out: Random Lifting of a Lineman: Click Here Phil's journal: Click Here FlyUSMC's Journal: Click Here Phobia's Starting Stength: Click HEre of course u can and should read up on my journal  dont worry about becoming a hunk and stuff. no one here is there to intimidate u and while i have developed the attitude to joke around, most people here are serious (99% of the time - dont let kane fool u ) and im sure ppl will be more than ready to help u out. btw: im 18 years old......just so u dont feel uncomfortable, im the smallest and youngest member in this joint EDIT: i am small because in 5'7 tall. dont underestimate my strnegth ;) check my journal buddy. and start urs soon sir! best of luck Sentinel | |
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04-12-2007, 07:12 AM
| #18 (permalink) |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Mar 2005
Posts: 3,647
| Since you've been out of the game for a while, you will see some very quick improvements using a 5x5. Slow and steady and you'll be amazed at how quickly muscle memory kicks in. As for supps, I would begin with simple pre and post workout nutrition which for many of us is whey, dextrose, and maltodextrine. check out the how to bulk sticky for more info. |
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04-12-2007, 09:43 AM
| #19 (permalink) | |
| Rank: Member Experience: 2-3 Years Join Date: Nov 2006 Location: Beaufort, SC
Posts: 492
Country: 
Gender:  | Quote:
YAY!!! I've been recognized...but not enough for you to know how to spell it :-/ I'm actually doing the 5x5 right now. I'm in week 3 of the loading. Going good so far. Before this i was doing Doggcrapp. It was alright, but I wasnt making the progress like i am now, and i was probably eating better then than i do now. I also realized i would rather have strength now, and size will follow. | |
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