hi i am new can any1 help - Bodybuilding Discussion on Bodybuilding.net Supplement Forum

boi16 · 04-29-2007, 06:00 AM

Hmm Hi I am new here. I am 17 this year 165cm and 48kg. I having fats at my tummy area, and I wish to shape up my abs. I’m doing some weight lifting every night for around 1hour. And also before my workout I take in some ON Protein whey. But I am not sure to have protein before or after my workout. Other then tt if I want to shape up and have muscles should I need to take in some others supplement? Exp like fats burner? Or others? Can any1 teach mi about this pls I am totally new here btw thanks

Scorcher2005 · 04-30-2007, 05:57 AM

Anyone else think this is big ben boi?

TALO · 04-30-2007, 06:40 AM

It's all in your diet man...

widdoes2504 · 04-30-2007, 09:23 AM

I am getting a feeling that it could be............

Scorcher2005 · 04-30-2007, 06:00 PM

Eat protein all day long. Read stickies.

Leonidas · 04-30-2007, 09:42 PM

Its your diet - Do cardio also---- Running, bike ect.

04-29-2007, 06:00 AM	#1 (permalink)
boi16 Rank: New Member Join Date: Apr 2007 Posts: 1	hi i am new can any1 help Hmm Hi I am new here. I am 17 this year 165cm and 48kg. I having fats at my tummy area, and I wish to shape up my abs. I’m doing some weight lifting every night for around 1hour. And also before my workout I take in some ON Protein whey. But I am not sure to have protein before or after my workout. Other then tt if I want to shape up and have muscles should I need to take in some others supplement? Exp like fats burner? Or others? Can any1 teach mi about this pls I am totally new here btw thanks
boi16 Rank: New Member Join Date: Apr 2007 Posts: 1

04-30-2007, 06:40 AM	#3 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,777 Country: Gender:	It's all in your diet man...
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

04-30-2007, 09:23 AM	#4 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,175 Country: Gender:	I am getting a feeling that it could be............
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

04-30-2007, 05:57 AM	#2 (permalink)
Scorcher2005 Rank: Member Experience: 2-3 Years Join Date: Nov 2006 Location: Beaufort, SC Posts: 490 Country: Gender:	Anyone else think this is big ben boi?

04-30-2007, 06:00 PM	#5 (permalink)
Scorcher2005 Rank: Member Experience: 2-3 Years Join Date: Nov 2006 Location: Beaufort, SC Posts: 490 Country: Gender:	Eat protein all day long. Read stickies.

04-30-2007, 09:42 PM	#6 (permalink)
Leonidas Rank: New Member Experience: 1-2 Years Join Date: Apr 2007 Location: Mass Posts: 15 Country: Gender:	Its your diet - Do cardio also---- Running, bike ect.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)