Im New To Working Out, What Should I Take? - Bodybuilding Discussion on Bodybuilding.net Supplement Forum

selfmade · 07-24-2007, 11:09 PM

Which sort of things should i take and when? I dont wanna go to fancy dancy with those stuff, just what are the basic things i need to be taking and when? Thanks!!!

ENORRIS · 07-24-2007, 11:13 PM

Other than a good diet! I'm sure most would agree that some good quality protein would be a must if nothing else.

selfmade · 07-24-2007, 11:43 PM

How many times a day? What kind? What else? and when man?

UmmmPain · 07-25-2007, 12:12 AM

Quote:

Originally Posted by selfmade

How many times a day? What kind? What else? and when man?

every single day even on days that you don't work out remember the protien shakes is not i repeat is not a meal replacement... it'll be a routine to you if you stick to it. good luck

UmmmPain · 07-25-2007, 12:12 AM

oh i'd go with whey its entirely up to you. just do some research but i take whey doesn't really matter what brand

selfmade · 07-25-2007, 02:29 AM

^^Ight thanks man, but what about Creatine n all of that stuff and what up Xyience or something to take before ur workout to pump u up, what bout all that stuff?

hunt0r · 07-25-2007, 04:29 AM

Stay away from Xyience it is overpriced. Just get a basic creatine and protein supply going. Find a good online store to purchase from and then eat right and train hard...then get lots of sleep. Good luck!

selfmade · 07-25-2007, 01:37 PM

Isnt Creatine just for weight gain? Im trying to cut to 170 from 200 sooo........?

TALO · 07-25-2007, 02:22 PM

Creatine is for muscle repair...

selfmade · 07-25-2007, 04:05 PM

Im just going to start to work out coming this august, should i buy whey protein like a basic one and a basic creatine, or should i wait to buy the creatine?

07-24-2007, 11:09 PM	#1 (permalink)
selfmade Rank: New Member Join Date: Jul 2007 Posts: 42	Im New To Working Out, What Should I Take? Which sort of things should i take and when? I dont wanna go to fancy dancy with those stuff, just what are the basic things i need to be taking and when? Thanks!!!

07-24-2007, 11:13 PM	#2 (permalink)
ENORRIS Rank: Member Experience: 7-10 Years Join Date: Jul 2007 Location: Kentucky Posts: 149 Gender:	Other than a good diet! I'm sure most would agree that some good quality protein would be a must if nothing else.
	ENORRIS's Sig:You come into the world weak, and you will leave the world weak. What you do in between is up to you!

07-25-2007, 12:12 AM	#5 (permalink)
UmmmPain Rank: Member Experience: > 1 Year Join Date: Jul 2007 Location: california Posts: 214 Country: Gender:	oh i'd go with whey its entirely up to you. just do some research but i take whey doesn't really matter what brand
	UmmmPain's Sig:eat, lift heavy, sleep and repeat currently 175-178lb Bench 245 3x10 and 275 5x5 Current goal bulk to 200-215lb Old enough to go to war but not old enough to drink...

07-25-2007, 04:29 AM	#7 (permalink)
hunt0r Rank: Member Experience: 1-2 Years Join Date: Jul 2006 Posts: 305 Country: Gender:	Stay away from Xyience it is overpriced. Just get a basic creatine and protein supply going. Find a good online store to purchase from and then eat right and train hard...then get lots of sleep. Good luck!
	hunt0r's Sig:"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself." -William J.H. Boetcker 22 yrs old 6'3 220lbs Goals: Add lean mass and cut body fat.

07-25-2007, 02:22 PM	#9 (permalink)
TALO Rank: Lightweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada Posts: 1,951 Country: Gender:	Creatine is for muscle repair...
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

07-24-2007, 11:43 PM	#3 (permalink)
selfmade Rank: New Member Join Date: Jul 2007 Posts: 42	How many times a day? What kind? What else? and when man?

07-25-2007, 02:29 AM	#6 (permalink)
selfmade Rank: New Member Join Date: Jul 2007 Posts: 42	^^Ight thanks man, but what about Creatine n all of that stuff and what up Xyience or something to take before ur workout to pump u up, what bout all that stuff?

07-25-2007, 01:37 PM	#8 (permalink)
selfmade Rank: New Member Join Date: Jul 2007 Posts: 42	Isnt Creatine just for weight gain? Im trying to cut to 170 from 200 sooo........?

07-25-2007, 04:05 PM	#10 (permalink)
selfmade Rank: New Member Join Date: Jul 2007 Posts: 42	Im just going to start to work out coming this august, should i buy whey protein like a basic one and a basic creatine, or should i wait to buy the creatine?

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