L-Citrulline Malate - Bodybuilding Discussion on Bodybuilding.net Supplement Forum

J-Rock · 09-29-2007, 07:17 PM

What is the recommended dose for L-Citrulline Malate? How many mg per day?

Darkhorse · 09-30-2007, 05:09 AM

I'd run 3-4 grams preworkout. You don't need to take it on nontraining days IMHO.

09-29-2007, 07:17 PM	#1 (permalink)
J-Rock Rank: Member Experience: 3-5 Years Join Date: Aug 2007 Location: Illinois Posts: 338 Country: Gender:	L-Citrulline Malate What is the recommended dose for L-Citrulline Malate? How many mg per day?

09-30-2007, 05:09 AM	#2 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,119 Country: Gender:	I'd run 3-4 grams preworkout. You don't need to take it on nontraining days IMHO.
	Darkhorse's Sig:My Training Philosophy how big would you be if ALL you did was: Squat 400 x 20 Deadlift 500 x 5 Bench 315 x 5, or dip with 100 lbs added. Chin with 75 lbs strapped to your waist x 5 Miltary Press 225 x 8 Pretty ****ing big is my guess. Without any "rear delt work". IA

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