losing fat and gaining muscle - Bodybuilding Discussion on Bodybuilding.net Supplement Forum

4444 · 05-19-2007, 07:26 AM

i actually train 5/week, and i want to lose fat and gain muscle. What supplement should i take?
sorry for grammar

Scorcher2005 · 05-19-2007, 09:07 AM

http://www.bodybuilding.net/nutritio...-fat-4690.html

Pick ONE main goal, either bulk OR cut. There arent any shortcuts, even "magic pills" take hard work and dedication. Its all in the diet and training program man.

05-19-2007, 07:26 AM	#1 (permalink)
4444 Rank: New Member Experience: 1-2 Years Join Date: May 2007 Posts: 18 Country: Gender:	losing fat and gaining muscle i actually train 5/week, and i want to lose fat and gain muscle. What supplement should i take? sorry for grammar

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05-19-2007, 09:07 AM	#2 (permalink)
Scorcher2005 Rank: Member Experience: 2-3 Years Join Date: Nov 2006 Location: Beaufort, SC Posts: 490 Country: Gender:	http://www.bodybuilding.net/nutritio...-fat-4690.html Pick ONE main goal, either bulk OR cut. There arent any shortcuts, even "magic pills" take hard work and dedication. Its all in the diet and training program man.

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