need advice on supplements - Bodybuilding Discussion on Bodybuilding.net Supplement Forum

johnytufnuts · 05-26-2007, 12:31 PM

I am current athlete....I'm looking to put on 10-15 pounds of lean muslce....my body fat is 12%... also i would liketo get more ripped..I weigh 190 lbs right now?.....I have always had a hard time putting on weight naturally.....my nutrition as far as my eating/ and protein in take is good..i am lifting really hard and doing cardio just about everyday....I do alot of olympic lifting...in my sport i need to be flexible,and explosive....so i cant get to big or slow..does anyone have any suggestions on enhancing supplments?...or anything that can help me?...thanks

Scorcher2005 · 05-26-2007, 06:47 PM

would you rather bulk up and put on those 10-15lbs of muscle or lose some fat?

Darkhorse · 05-26-2007, 07:35 PM

Quote:

does anyone have any suggestions on enhancing supplments?...or anything that can help me?...thanks

*Supplement questions in supplement forum*

johnytufnuts · 05-27-2007, 09:04 AM

thanks for responding.....i wanna cut fat and put on some muscle

TALO · 05-27-2007, 09:07 AM

Diet is more important than supplements....Once you nail that down, you will see the changes.
but.....

Protein
creatine
multi vit
caffeine
ephedrine

.....and, cardio

johnytufnuts · 05-27-2007, 12:41 PM

heres the thing im at 190 lbs i cant lose weight bc by mid july i got to be between 200-205.....wont caffeine and ephedrine make me lose weight!!!!!.....do u thinking hitting a cycle would be wise?

TALO · 05-27-2007, 01:38 PM

I thought you wanted to lose weight....sorry man, read wrong.

Just eat more....I wouldn't advise a cycle for you, but that's just my opion.

johnytufnuts · 05-27-2007, 03:30 PM

I am interested in hitting a cycle....but my system needs to be clean by september(blood Test), is that possible?...What do u suggest?

Scorcher2005 · 05-28-2007, 04:36 PM

Quote:

Originally Posted by johnytufnuts

thanks for responding.....i wanna cut fat and put on some muscle

Alright, let me TRY and make my question more clear to you...would you rather bulk up and put on those 10-15lbs of muscle OR lose some fat?

johnytufnuts · 06-01-2007, 08:29 PM

i want to cut some fat and game more muscle....sorry if i didnt understand you the first time....my bad

05-26-2007, 12:31 PM	#1 (permalink)
johnytufnuts Rank: New Member Experience: 5-7 Years Join Date: May 2007 Location: midwest Posts: 21 Country: Gender:	need advice on supplements I am current athlete....I'm looking to put on 10-15 pounds of lean muslce....my body fat is 12%... also i would liketo get more ripped..I weigh 190 lbs right now?.....I have always had a hard time putting on weight naturally.....my nutrition as far as my eating/ and protein in take is good..i am lifting really hard and doing cardio just about everyday....I do alot of olympic lifting...in my sport i need to be flexible,and explosive....so i cant get to big or slow..does anyone have any suggestions on enhancing supplments?...or anything that can help me?...thanks

05-27-2007, 09:07 AM	#5 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,797 Country: Gender:	Diet is more important than supplements....Once you nail that down, you will see the changes. but..... Protein creatine multi vit caffeine ephedrine .....and, cardio
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

05-27-2007, 01:38 PM	#7 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,797 Country: Gender:	I thought you wanted to lose weight....sorry man, read wrong. Just eat more....I wouldn't advise a cycle for you, but that's just my opion.
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

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05-26-2007, 06:47 PM	#2 (permalink)
Scorcher2005 Rank: Member Experience: 2-3 Years Join Date: Nov 2006 Location: Beaufort, SC Posts: 490 Country: Gender:	would you rather bulk up and put on those 10-15lbs of muscle or lose some fat?

05-27-2007, 09:04 AM	#4 (permalink)
johnytufnuts Rank: New Member Experience: 5-7 Years Join Date: May 2007 Location: midwest Posts: 21 Country: Gender:	thanks for responding.....i wanna cut fat and put on some muscle

05-27-2007, 12:41 PM	#6 (permalink)
johnytufnuts Rank: New Member Experience: 5-7 Years Join Date: May 2007 Location: midwest Posts: 21 Country: Gender:	heres the thing im at 190 lbs i cant lose weight bc by mid july i got to be between 200-205.....wont caffeine and ephedrine make me lose weight!!!!!.....do u thinking hitting a cycle would be wise?

05-27-2007, 03:30 PM	#8 (permalink)
johnytufnuts Rank: New Member Experience: 5-7 Years Join Date: May 2007 Location: midwest Posts: 21 Country: Gender:	I am interested in hitting a cycle....but my system needs to be clean by september(blood Test), is that possible?...What do u suggest?

06-01-2007, 08:29 PM	#10 (permalink)
johnytufnuts Rank: New Member Experience: 5-7 Years Join Date: May 2007 Location: midwest Posts: 21 Country: Gender:	i want to cut some fat and game more muscle....sorry if i didnt understand you the first time....my bad

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