need supplement suggestion - Page 2 - Bodybuilding Discussion on Bodybuilding.net Supplement Forum

slayer of souls · 06-16-2008, 11:09 AM

Quote:

Originally Posted by shauny2times

2grams of arginine before a workout is fun and cheap

From what I read it has very little to do with promoting muscle gains. I would opt for Cit. M.

But back to the question
Whey Protein
Dextrose
Fish Oil

hrdgain81 · 06-16-2008, 11:22 AM

Arginine will give you some awesome mouth sores though.

I agree with most of whats been said, I like your addition of Dextrose for pre/post workout shakes slayer, and I'll throw in beta alanine only because its very cost effective.

Sleazy · 06-16-2008, 12:31 PM

Here is pretty much what I consider to be my staples:

Whey Protein
BCAA's
Creatine
Fish Oil (or other EFA sources)
Multivitamin

I think a lot of people get really carried away with supplements especially when they first start out because they buy into all the marketing hype. Everything above though has a proven track record of benefits.

Pitysister · 06-16-2008, 01:54 PM

whey, creatine, waxy maize, multivitamin, fish oil, cit mal, and beta alanine right now.

06-16-2008, 11:22 AM	#12 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,534	Arginine will give you some awesome mouth sores though. I agree with most of whats been said, I like your addition of Dextrose for pre/post workout shakes slayer, and I'll throw in beta alanine only because its very cost effective.
	hrdgain81's Sig:"Its clear why the journey was so painful, metamorphosis, this is what I changed to, and god I'm so thankful" - Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

06-16-2008, 12:31 PM	#13 (permalink)
Sleazy Administrator Rank: Lightweight Experience: 3-5 Years Join Date: Feb 2005 Location: Midwest Posts: 1,226 Country: Gender:	Here is pretty much what I consider to be my staples: Whey Protein BCAA's Creatine Fish Oil (or other EFA sources) Multivitamin I think a lot of people get really carried away with supplements especially when they first start out because they buy into all the marketing hype. Everything above though has a proven track record of benefits.
	Sleazy's Sig:Use the official Bodybuilding.net Discount Code: "BBNET" and Recieve 5% Off Your Order @ TrueProtein.com

06-16-2008, 01:54 PM	#14 (permalink)
Pitysister Rank: Lightweight Experience: > 1 Year Join Date: Aug 2007 Location: Midwest Posts: 1,648 Country: Gender:	whey, creatine, waxy maize, multivitamin, fish oil, cit mal, and beta alanine right now.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

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