Need to gain Mass...Now! - Bodybuilding Discussion on Bodybuilding.net Supplement Forum

Beebop · 06-16-2005, 03:14 PM

I'm now looking to gain mass.....serious mass. I just recently had a bf test done, so here's where I stand....
5' 10" , 190lbs & 10% bf.....
I would really like to get up to about 215-225 lbs before I start to try cutting. HELP!!!!

WantingMuscle7 · 06-16-2005, 03:35 PM

5 meals a day or so high carbs I think (remembering reading something about weight gain) that or take a look at sticky clean bulking

BG5150 · 06-16-2005, 08:26 PM

Quote:

Originally Posted by Beebop

.
5' 10" , 190lbs & 10% bf.....

Pretty big already...just eat and eat (see clean bulk) and lift.

sdf42450 · 06-16-2005, 11:19 PM

start packing in the food... when you aren't eating/sleeping/shitting/working out/ or at work... you should be eating

verbatimreturned · 06-17-2005, 08:27 PM

Quote:

Originally Posted by sdf42450

start packing in the food... when you aren't eating/sleeping/shitting/working out/ or at work... you should be eating

lol thats a pretty good routine thats all u basically need to do is eat alot of food with high levels of protien, with carbs, and calories. and workout too

apocalypse · 06-17-2005, 09:32 PM

Quote:

Originally Posted by sdf42450

start packing in the food... when you aren't eating/sleeping/shitting/working out/ or at work... you should be eating

Damn, brother u hit it on the head.

Beebop · 06-18-2005, 03:14 AM

Thanks for the responses......I'm trying to get my calorie intake up to around 3200 calories a day....I've been counting my protein and have it up to 200gms. per day.....still trying to get that higher. Also bought some extreme XXL made by ABB to try and help supplement some of the extra needed cals. Thanks again!

06-16-2005, 03:14 PM	#1 (permalink)
Beebop Rank: New Member Join Date: Jun 2005 Location: N.Carolina Posts: 17 Country:	Need to gain Mass...Now! I'm now looking to gain mass.....serious mass. I just recently had a bf test done, so here's where I stand.... 5' 10" , 190lbs & 10% bf..... I would really like to get up to about 215-225 lbs before I start to try cutting. HELP!!!!

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06-16-2005, 03:35 PM	#2 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 687 Country:	5 meals a day or so high carbs I think (remembering reading something about weight gain) that or take a look at sticky clean bulking

06-16-2005, 11:19 PM	#4 (permalink)
sdf42450 Rank: Member Experience: 7-10 Years Join Date: Mar 2005 Posts: 425	start packing in the food... when you aren't eating/sleeping/shitting/working out/ or at work... you should be eating

06-18-2005, 03:14 AM	#7 (permalink)
Beebop Rank: New Member Join Date: Jun 2005 Location: N.Carolina Posts: 17 Country:	Thanks for the responses......I'm trying to get my calorie intake up to around 3200 calories a day....I've been counting my protein and have it up to 200gms. per day.....still trying to get that higher. Also bought some extreme XXL made by ABB to try and help supplement some of the extra needed cals. Thanks again!

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