Other Than Steriods and Creatine... - Bodybuilding Discussion on Bodybuilding.net Supplement Forum

tjlaplant · 07-15-2006, 01:00 AM

what supplement/s helps you to build and heal muscle the fastest?

verbatimreturned · 07-15-2006, 03:35 AM

Food and lots of it

lafittrainer · 07-15-2006, 09:00 PM

some good protein, bcaa's and of course healthy food!!!

Darkhorse · 07-15-2006, 09:11 PM

Protein for obvious reasons...
Dextrose/Maltodextrin for glycogen repletion and transporting said creatine...
..And I'll agree with food.

Edit: Deleted my creatine statement!

fz1 · 07-16-2006, 05:05 AM

great advise above you may wan to try glutamine also for recovery

Dr X · 07-17-2006, 10:13 AM

Make sure you know what a PWO shake is.

tjlaplant · 07-17-2006, 11:18 AM

what is a PWO shake?

hrdgain81 · 07-17-2006, 11:22 AM

PWO = post work out.

IMO the most effective way to increase the effectiveness of your workouts are to implement proper pre and post workout nutrition.

07-15-2006, 01:00 AM	#1 (permalink)
tjlaplant Rank: New Member Experience: 3-5 Years Join Date: Jul 2006 Location: Litchfield Posts: 45 Country: Gender:	Other Than Steriods and Creatine... what supplement/s helps you to build and heal muscle the fastest?
	tjlaplant's Sig:age: 20 bench: 225 lbs squat: 225 lbs height: 5'11" weight: 255 lbs body fat%: No clue

07-15-2006, 09:00 PM	#3 (permalink)
lafittrainer Rank: Member Experience: 3-5 Years Join Date: Dec 2005 Location: oc Posts: 87 Country: Gender:	some good protein, bcaa's and of course healthy food!!!
	lafittrainer's Sig:age-20 6'0" 190lbs bench press-245x2 a2g squats-455x1-9/7/06 deadlift-475x1-9/5/06 "An ounce of prevention beats a pound of cure."

07-15-2006, 09:11 PM	#4 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,937 Country: Gender:	Protein for obvious reasons... Dextrose/Maltodextrin for glycogen repletion and transporting said creatine... ..And I'll agree with food. Edit: Deleted my creatine statement!
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert OCSC

07-16-2006, 05:05 AM	#5 (permalink)
fz1 Rank: New Member Join Date: Jun 2006 Posts: 41	great advise above you may wan to try glutamine also for recovery
fz1 Rank: New Member Join Date: Jun 2006 Posts: 41

07-17-2006, 10:13 AM	#6 (permalink)
Dr X Rank: Lightweight Experience: 10+ Years Join Date: Apr 2005 Location: in the deep recesses of your mind Posts: 1,043 Country: Gender:	Make sure you know what a PWO shake is.
	Dr X's Sig:The Fool say in his heart "There is no God"

07-15-2006, 03:35 AM	#2 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	Food and lots of it

07-17-2006, 11:18 AM	#7 (permalink)
tjlaplant Rank: New Member Experience: 3-5 Years Join Date: Jul 2006 Location: Litchfield Posts: 45 Country: Gender:	what is a PWO shake?
	tjlaplant's Sig:age: 20 bench: 225 lbs squat: 225 lbs height: 5'11" weight: 255 lbs body fat%: No clue

07-17-2006, 11:22 AM	#8 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,515	PWO = post work out. IMO the most effective way to increase the effectiveness of your workouts are to implement proper pre and post workout nutrition.
	hrdgain81's Sig:"Its clear why the journey was so painful, metamorphosis, this is what I changed to, and god I'm so thankful" - Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

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