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06-20-2005, 03:30 PM
| #2 (permalink) |
| Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york
Posts: 1,376
Country: 
Gender:  |  i would use just a scoop of protien for my pre workout shake. if your interested in using creatine make sure u incorperate dextrose and maltose. so you can get a shake with plenty of sugar and carbs which will help out with comsuming the creatine. |
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06-20-2005, 09:09 PM
| #3 (permalink) |
| Rank: Bantamweight Experience: 10+ Years Join Date: Mar 2005 Location: Atlanta, GA
Posts: 883
Country:
Gender:   | My post workout shake used to be just 3 scoops of designer whey. I started using 2 scoops of Nlarge and 1 scoop of protein about two months ago, after 311 beat me in to it. So far, I cant complain, little bit of fat gain, but its also due to my eating habits. |
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06-22-2005, 06:02 AM
| #4 (permalink) |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Mar 2005
Posts: 3,660
| your pre and post workout shakes should be specific to your diet and your goals. that being said if your looking for suggestions on brands of protien i really like designer whey, and recently i've used substance WPI. the wpi doesnt mix so well, but it tastes awesome, watermellon is the shizzle. |
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Please recommend a good shake? 
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