post work out? - Bodybuilding Discussion on Bodybuilding.net Supplement Forum

hitz · 04-10-2008, 07:35 PM

honestly, what do you think the best post work out supplement you can take? im trying to get my brother, to realize how important post work out supplements can be.

thanks everyone!

IronKitten · 04-10-2008, 07:49 PM

I prefer real food over supps pwo.

TALO · 04-10-2008, 07:53 PM

If your taking in a shake make sure it has protein and carbs. Waxy Maize or Maltodextrine is a very good carb powder and it's cheap. For protein have about 40-50g of whey. You can also put in some creatine if you want.

Like IK said food is good, but I always have a shake right after I workout, then go home cook and eat.

hvf522 · 04-27-2008, 07:49 PM

I take two servings of whatever protein blend I have in stock after my workouts. I take creatine with that too.

Post-workout supplementation is essential to muscle growth.

Ross86 · 04-28-2008, 04:08 AM

Quote:

Originally Posted by hvf522

I take two servings of whatever protein blend I have in stock after my workouts. I take creatine with that too.

Post-workout supplementation is essential to muscle growth.

04-10-2008, 07:35 PM	#1 (permalink)
hitz Rank: New Member Join Date: Dec 2007 Posts: 11	post work out? honestly, what do you think the best post work out supplement you can take? im trying to get my brother, to realize how important post work out supplements can be. thanks everyone!
hitz Rank: New Member Join Date: Dec 2007 Posts: 11

04-10-2008, 07:53 PM	#3 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,651 Country: Gender:	If your taking in a shake make sure it has protein and carbs. Waxy Maize or Maltodextrine is a very good carb powder and it's cheap. For protein have about 40-50g of whey. You can also put in some creatine if you want. Like IK said food is good, but I always have a shake right after I workout, then go home cook and eat.
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

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04-10-2008, 07:49 PM	#2 (permalink)
IronKitten Rank: Bantamweight Experience: 10+ Years Join Date: Jul 2007 Posts: 603 Gender:	I prefer real food over supps pwo.

04-27-2008, 07:49 PM	#4 (permalink)
hvf522 Rank: New Member Join Date: Apr 2008 Posts: 19	I take two servings of whatever protein blend I have in stock after my workouts. I take creatine with that too. Post-workout supplementation is essential to muscle growth.

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