Pre/Post experiment - Bodybuilding Discussion on Bodybuilding.net Supplement Forum

hrdgain81 · 03-01-2007, 09:32 AM

So as of late I've been monkeying around with my pre and post workout shakes. I've grown tired of the usual whey + carbs and I've decided to get a little crazy.

for the last 5 weeks my pre and post workout shakes have looked like this

2-3 scoops purple wraath
30-40g Pure Virtago
2g bulk cissus powder
2g CEE (in the form of cialabol caps)

This has worked great so far, my strength continues to climb, and my recovery has been far better then any other time I can remember. Now since my PW is almost gone, I've decided to do a little experiment and see if I can put together my own mix, here is what I was thinking.

15-20g BCAAs
2g Citruline Malate
2g beta alanine
2g bulk cissus
20-30g bulk wms
2g Glycerol

Now I know its gonna taste like ass monkey soup, so I'm gonna pick up some generic crystal lite to cover that up. If you guys have any suggestions please feel free.

ChinPieceDave667 · 03-01-2007, 10:39 AM

crystal lite would have been my choice.

hrdgain81 · 03-01-2007, 10:56 AM

yeah you really cant go wrong with it. I might have to go with the ice tea, cause bulk cissus smells kinda like ice tea mix to begin with.

I also wanted to comment on how much this will cost. Depending on who I buy through, the price of all the supps listed above for roughly a month or more worth of product will be much less then the cost of PW and virtago by themselves. It will be a lot more work putting all this crap together but I like to play with bulk powders.

slayer of souls · 03-01-2007, 11:02 AM

How about taurine?

TALO · 03-01-2007, 11:03 AM

Quote:

Originally Posted by hrdgain81

I also wanted to comment on how much this will cost. Depending on who I buy through, the price of all the supps listed above for roughly a month or more worth of product will be much less then the cost of PW and virtago by themselves. It will be a lot more work putting all this crap together but I like to play with bulk powders.

will you buy them individualy or will you create one product at true protein ?

hrdgain81 · 03-01-2007, 11:51 AM

Good call slayer, taurine would be a great addition, and cheap too.

I think i'll have to get them all in bulk Talo, I dont see Glycerol, or beta alanine at trueprotien. That would be sweet though, would save me a lot of time.

Eric3237 · 03-01-2007, 12:07 PM

I saw where you can do custom mixes at custom nutrition warehouse. Don't know about the price.

hrdgain81 · 03-01-2007, 12:20 PM

eric, link me please, I dont see that option on the website.

Eric3237 · 03-01-2007, 02:51 PM

Here:

http://customnutritionwarehouse.com/...es-p-1030.html

It's not set up as well as trueprotein.

03-01-2007, 09:32 AM	#1 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,564	Pre/Post experiment So as of late I've been monkeying around with my pre and post workout shakes. I've grown tired of the usual whey + carbs and I've decided to get a little crazy. for the last 5 weeks my pre and post workout shakes have looked like this 2-3 scoops purple wraath 30-40g Pure Virtago 2g bulk cissus powder 2g CEE (in the form of cialabol caps) This has worked great so far, my strength continues to climb, and my recovery has been far better then any other time I can remember. Now since my PW is almost gone, I've decided to do a little experiment and see if I can put together my own mix, here is what I was thinking. 15-20g BCAAs 2g Citruline Malate 2g beta alanine 2g bulk cissus 20-30g bulk wms 2g Glycerol Now I know its gonna taste like ass monkey soup, so I'm gonna pick up some generic crystal lite to cover that up. If you guys have any suggestions please feel free.
	hrdgain81's Sig:"Its clear why the journey was so painful, metamorphosis, this is what I changed to, and god I'm so thankful" - Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

03-01-2007, 10:39 AM	#2 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,161 Country: Gender:	crystal lite would have been my choice.
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

03-01-2007, 10:56 AM	#3 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,564	yeah you really cant go wrong with it. I might have to go with the ice tea, cause bulk cissus smells kinda like ice tea mix to begin with. I also wanted to comment on how much this will cost. Depending on who I buy through, the price of all the supps listed above for roughly a month or more worth of product will be much less then the cost of PW and virtago by themselves. It will be a lot more work putting all this crap together but I like to play with bulk powders.
	hrdgain81's Sig:"Its clear why the journey was so painful, metamorphosis, this is what I changed to, and god I'm so thankful" - Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

03-01-2007, 11:02 AM	#4 (permalink)
slayer of souls Rank: Member Experience: 5-7 Years Join Date: Mar 2005 Location: Toronto Posts: 411 Country: Gender:	How about taurine?
	slayer of souls's Sig:"Man is born free, but everywhere he is in chains " Rousseau http://miseryofreflection.imeem.com/

03-01-2007, 11:51 AM	#6 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,564	Good call slayer, taurine would be a great addition, and cheap too. I think i'll have to get them all in bulk Talo, I dont see Glycerol, or beta alanine at trueprotien. That would be sweet though, would save me a lot of time.
	hrdgain81's Sig:"Its clear why the journey was so painful, metamorphosis, this is what I changed to, and god I'm so thankful" - Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

03-01-2007, 12:07 PM	#7 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,476 Country: Gender:	I saw where you can do custom mixes at custom nutrition warehouse. Don't know about the price.
	Eric3237's Sig:Anybody can talk a lot. Smart people listen... -Son's first grade teacher

03-01-2007, 12:20 PM	#8 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,564	eric, link me please, I dont see that option on the website.
	hrdgain81's Sig:"Its clear why the journey was so painful, metamorphosis, this is what I changed to, and god I'm so thankful" - Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

03-01-2007, 02:51 PM	#9 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,476 Country: Gender:	Here: http://customnutritionwarehouse.com/...es-p-1030.html It's not set up as well as trueprotein.
	Eric3237's Sig:Anybody can talk a lot. Smart people listen... -Son's first grade teacher

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