Pro Complex good or bad? - Bodybuilding Discussion on Bodybuilding.net Supplement Forum

jerwarev · 08-07-2005, 11:54 AM

Pro Complex from Optimum Nutrition will it make you
fat?
Jerry

TDiddy · 09-18-2005, 07:38 PM

It shouldnt make you fat, it is a great "meal" replacement and should be used as such. It's a great source of protein, carbs and calories. If you are working out regularly, it should be fine to take.

Darkhorse · 09-18-2005, 07:45 PM

It only has 4 grams of carbs.

I wouldn't use it for a meal replacement. I personally use it pre/post workout and sometimes in between meals.

08-07-2005, 11:54 AM	#1 (permalink)
jerwarev Rank: New Member Join Date: Jul 2005 Posts: 3	Pro Complex good or bad? Pro Complex from Optimum Nutrition will it make you fat? Jerry

09-18-2005, 07:45 PM	#3 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,003 Country: Gender:	It only has 4 grams of carbs. I wouldn't use it for a meal replacement. I personally use it pre/post workout and sometimes in between meals.
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert Orange County Strength Club

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09-18-2005, 07:38 PM	#2 (permalink)
TDiddy Rank: New Member Join Date: Sep 2005 Location: St. Petersburg, Florida Posts: 2 Country:	It shouldnt make you fat, it is a great "meal" replacement and should be used as such. It's a great source of protein, carbs and calories. If you are working out regularly, it should be fine to take.

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