R-ALA Dosage - Bodybuilding Discussion on Bodybuilding.net Supplement Forum

Sleazy · 04-25-2005, 01:42 PM

Just had a quick question for those of using r-ala. The bottle says to take 1 capsule 3 times a day but I have been reading up on other peoples usage and most seem to be taking double that. These are the common 100 mg capsules. According to bulknutrition's ala guide it recommends between 300 and 600 mg for dosage.

So my question is do most of you take in 300mg or 600mg a day? Just want to make sure I am getting the most out of it that I can.

Gary · 04-25-2005, 04:12 PM

I take in 600mg/day @ 225lbs.

Dr X · 04-25-2005, 05:11 PM

I take 300 a day, but my logic is I take it non stop for the past year I look at it as a creatine type effect. Not sure if thats true but thats my logic for the 300mg.

Sleazy · 04-25-2005, 05:13 PM

Ya Gary your about my weight..think I'm going to bump it up some. Might as well speed through it so I can spend my money more often.

Fpot66 · 04-27-2005, 01:41 AM

I like it at between 400-600mg per day .

FPot66

apocalypse · 05-08-2005, 11:30 PM

400 mg works good enough for me.

04-25-2005, 01:42 PM	#1 (permalink)
Sleazy Administrator Rank: Lightweight Experience: 3-5 Years Join Date: Feb 2005 Location: Midwest Posts: 1,247 Country: Gender:	R-ALA Dosage Just had a quick question for those of using r-ala. The bottle says to take 1 capsule 3 times a day but I have been reading up on other peoples usage and most seem to be taking double that. These are the common 100 mg capsules. According to bulknutrition's ala guide it recommends between 300 and 600 mg for dosage. So my question is do most of you take in 300mg or 600mg a day? Just want to make sure I am getting the most out of it that I can.

04-25-2005, 04:12 PM	#2 (permalink)
Gary Rank: New Member Join Date: Mar 2005 Location: Toronto Posts: 42	I take in 600mg/day @ 225lbs.
	Gary's Sig:working to failure is the only failure that will make you succeed

04-25-2005, 05:11 PM	#3 (permalink)
Dr X Rank: Lightweight Experience: 10+ Years Join Date: Apr 2005 Location: in the deep recesses of your mind Posts: 1,052 Country: Gender:	I take 300 a day, but my logic is I take it non stop for the past year I look at it as a creatine type effect. Not sure if thats true but thats my logic for the 300mg.
	Dr X's Sig:The Fool say in his heart "There is no God"

04-27-2005, 01:41 AM	#5 (permalink)
Fpot66 Rank: Member Join Date: Mar 2005 Posts: 52	I like it at between 400-600mg per day . FPot66
Fpot66 Rank: Member Join Date: Mar 2005 Posts: 52

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04-25-2005, 05:13 PM	#4 (permalink)
Sleazy Administrator Rank: Lightweight Experience: 3-5 Years Join Date: Feb 2005 Location: Midwest Posts: 1,247 Country: Gender:	Ya Gary your about my weight..think I'm going to bump it up some. Might as well speed through it so I can spend my money more often.

05-08-2005, 11:30 PM	#6 (permalink)
apocalypse Rank: Bantamweight Experience: 10+ Years Join Date: Mar 2005 Location: Atlanta, GA Posts: 883 Country: Gender:	400 mg works good enough for me.

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