R-ALA Dosage During Refeeds - Page 2 - Bodybuilding Discussion on Bodybuilding.net Supplement Forum

Darkhorse · 11-23-2005, 10:04 PM

Thanks, I got that one too in my journal. It's hard to find an answer when they are referring to a rat.

I'm gonna just stick with a tablespoon with every other carb meal during my carb loading. I eat just about every hour or two, so that equates [roughly] to the studies done. I do take the author of that post [Blade I believe] pretty seriously. He's very knowledgable in that area.

EricT · 11-24-2005, 10:29 AM

On the vinegar, just a safety point.

I know most of you probably already know this, but for those of you who may not, don't drink "regular household vinegar" if by regular household you mean white distilled vinegar. That could be dangerous.

Apple cider vinegar is the most commonly used. You can also use rice wine vinegar. I don't know the acetic acid concentrations in those, I'll post them if I find out.

11-23-2005, 10:04 PM	#11 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,120 Country: Gender:	Thanks, I got that one too in my journal. It's hard to find an answer when they are referring to a rat. I'm gonna just stick with a tablespoon with every other carb meal during my carb loading. I eat just about every hour or two, so that equates [roughly] to the studies done. I do take the author of that post [Blade I believe] pretty seriously. He's very knowledgable in that area.
	Darkhorse's Sig:My Training Philosophy how big would you be if ALL you did was: Squat 400 x 20 Deadlift 500 x 5 Bench 315 x 5, or dip with 100 lbs added. Chin with 75 lbs strapped to your waist x 5 Miltary Press 225 x 8 Pretty ****ing big is my guess. Without any "rear delt work". IA

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11-24-2005, 10:29 AM	#12 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,892 Country: Gender:	On the vinegar, just a safety point. I know most of you probably already know this, but for those of you who may not, don't drink "regular household vinegar" if by regular household you mean white distilled vinegar. That could be dangerous. Apple cider vinegar is the most commonly used. You can also use rice wine vinegar. I don't know the acetic acid concentrations in those, I'll post them if I find out.

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