skinny guy wants to bulk up

[pakto]

Hello All,

I am 28yo, 175cm tall, 62kg and around 8-10% body fat.

I want to bulk up. I have just started some gym work at home with a multi station on cable weights. It has been 3 weeks and I there there are starting to be differences. What I really want to know is how do I get the most of it.

I used to take Protein 90. or soemthing like that years ago when I did the gym thing and went from 60kg to 63kg in 3 months. That tasted like concrete and if you left it for more than a few minutes, it literally turned into concrete. There must be something better.

I eat everything and anything. I eat all day with junk food (sorry), and I eat large meals also. I have a fair bit of meat, some veg and some rice. I do have a fast motabolism.

What sort and brand of Protein or Supplements can you recommend??

Thanks.

[hrdgain81]

You will want to read the "how to bulk" sticky in the nutrition section. It outlines how to eat properly for bulking, and also the types of protien and carbs you should be taking pre and post workout.