some new supplements.

[toskinny]

I have been using the gnc prodcuts for 3 months now and noticed a decent gain. but there products are causing some bloating also have been making me feel tired. I noticed the tiredness when i stopped taking them for 4 days i felt fine.

So here is what i decided to go with let me know if i should get something else or if this should get me some mass.

http://www.bulknutrition.com/?products_id=2237

http://www.bulknutrition.com/?products_id=1511

now for a couple of questions.

Should i get some protien powder also? or should i get the bcaa capsules and the protien powder?

Also if i get the creatine ethyl ester should i get the dextrose to mix with it?

I would rather go with primixed powders so if you have suggestions on what to go with i am open to them. I dont have time to mixe 100 things together.

I train pretty hard 5 out of 7 days. mondays i work my back, tuesdays off, wendsdays chest, thurdays arm, fridays legs, saturdays shoulders, sunday off.

The trainging i do has showen great results since i have been doing it so i have been sticking with it. Its just the products i am taking now are slowing me down.

thanx
Cory

Sorry if my grammer and questions seem hard to understand. I dont make sense sometime.lol.

[FlawedGRUNT]

CEE AND BCAA's are both good staples to your routine... of course you should cycle CEE... but i noticed dramitic differences when i take my CEE and when I forget.. especially with cardio... when i take it.. its like nothing can slow me down

[hrdgain81]

What products were you taking?

[verbatimreturned]

A good protein powder would be a huge plus IMO, I dont think you really need the Dextrose with your CEE.

I would get Aminos, Protien Powder, and CEE thats a good combination

[Darkhorse]

Should i get some protien powder also? or should i get the bcaa capsules and the protien powder?

Whey protein should be bought instead IMO. If you have any money left over, by all means get the BCAA's. I don't like the idea of capsulated BCAA's because in my line of thinking it may slow down the assimilation. Whey provides you with all the BCAA's you'll need. Especially bulking.

Also if i get the creatine ethyl ester should i get the dextrose to mix with it?

You could. I recommend you buy the dextrose anyways since it's cheap and very effective postworkout. Another option is grape juice if you're strapped for cash. The taste of CEE is rancid. If the taste bothers you, most recommend mixing it in crystal light.

I've heard that the Primaforce CEE clumps pretty bad. I think you'd get more for your money buying the 1fast400 brand. Primaforce is a great company though, so either way you'll be in good hands.

The trainging i do has showen great results since i have been doing it so i have been sticking with it.

Stay loyal to what works!

[toskinny]

I was doing the gnc brand of creatine mono and there protien it was working for me but like i said it made me not want to eat and bloated.

taste dont bother me as long as it works. I have been taking my protien with water and my creatine with grape juice. so i will most like stick with something like that.

Thanx for your help guys.

[verbatimreturned]

Originally Posted by toskinny

I was doing the gnc brand of creatine mono and there protien it was working for me but like i said it made me not want to eat and bloated.

taste dont bother me as long as it works. I have been taking my protien with water and my creatine with grape juice. so i will most like stick with something like that.

Thanx for your help guys.

Anther positive aspect to CEE is there is less of a bloat, or at least there is believed to be less water retention

[hrdgain81]

If I was in your shoes here are the suppliments I would get, in order of importance

Whey Protien
Dextrose/Maltodextrin
CEE
Citruline Malate

Personally I wouldnt bother with BCAA's, for what a month supply would cost you, you can pick up the first three. The cost benifit is not worth it IMO.