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03-19-2007, 03:56 PM
| #1 (permalink) |
| Rank: New Member Experience: > 1 Year Join Date: Feb 2007 Location: State College, PA
Posts: 6
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Gender:  |  Soy vs. Whey protein? Hi, I was just wondering, what is the difference between soy protein and whey protein? I can use both in smoothies, they taste the same... I use the Optimum 100% brand of each kind. Do they have different effects on muscle growth? |
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