Supplement Help - Bodybuilding Discussion on Bodybuilding.net Supplement Forum

bwood71 · 07-20-2008, 02:35 AM

I will be leaving for Basic Training this coming up Spring and have been thinking about taking supplements to help me lose weight and gain more muscle. What are some supplements you guys would recommend looking into?

Pitysister · 07-20-2008, 07:15 AM

whey protein and fish oil.

Ross86 · 07-20-2008, 08:53 AM

Right now I'm taking whey, creatine, fish oil, CLA, green tea (EGCG), and sesamin oil.

TALO · 07-20-2008, 09:20 AM

I'm taking the same as Ross - minus the sasamin oil ( which I have coming) but I would take a good multi pack.

TheDrew · 07-20-2008, 12:30 PM

Quote:

Originally Posted by Ross86

Right now I'm taking whey, creatine, fish oil, CLA, green tea (EGCG), and sesamin oil.

Quick question, do you mix the creatine in with your whey protein? And which brands do you use?

bwood71 · 07-20-2008, 12:31 PM

Thanks for the help but I have one more question. Is there anything out there that has all of these things or do I have to buy them separately and will they screw me over when I have to stop taking them?

slayer of souls · 07-20-2008, 01:23 PM

Quote:

Originally Posted by TheDrew

Quick question, do you mix the creatine in with your whey protein? And which brands do you use?

I just mix it into my pre and post workout shakes. I buy pure creatine mono.

slayer of souls · 07-20-2008, 01:25 PM

Quote:

Originally Posted by bwood71

Thanks for the help but I have one more question. Is there anything out there that has all of these things or do I have to buy them separately and will they screw me over when I have to stop taking them?

Its cheaper to buy them separately, plus you know exactly what and how much you are getting. Its best to keep things simple.

Start Now · 07-20-2008, 06:29 PM

Your supplements may help you keep your muscles during basic training. Taking a preworkout, during workout and post workout shakes might make all the difference in the world...

07-20-2008, 02:35 AM	#1 (permalink)
bwood71 Rank: New Member Join Date: Jul 2008 Posts: 2	Supplement Help I will be leaving for Basic Training this coming up Spring and have been thinking about taking supplements to help me lose weight and gain more muscle. What are some supplements you guys would recommend looking into?

07-20-2008, 07:15 AM	#2 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,579 Country: Gender:	whey protein and fish oil.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

07-20-2008, 08:53 AM	#3 (permalink)
Ross86 Rank: Middleweight Experience: > 1 Year Join Date: Jan 2007 Location: NC Posts: 2,311 Country: Gender:	Right now I'm taking whey, creatine, fish oil, CLA, green tea (EGCG), and sesamin oil.
	Ross86's Sig:"Excuses are the building blocks to a monument of nothingness" - Anonymous Stone Black

07-20-2008, 06:29 PM	#9 (permalink)
Start Now Rank: New Member Experience: 10+ Years Join Date: Nov 2007 Location: West Posts: 35 Country:	Your supplements may help you keep your muscles during basic training. Taking a preworkout, during workout and post workout shakes might make all the difference in the world...
	Start Now's Sig:Start Now How about a little noise? How do you expect a man to putt? -Babe Ruth Eric was kind enough to remove my little affiliate link. Don't know how that got there.

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07-20-2008, 12:31 PM	#6 (permalink)
bwood71 Rank: New Member Join Date: Jul 2008 Posts: 2	Thanks for the help but I have one more question. Is there anything out there that has all of these things or do I have to buy them separately and will they screw me over when I have to stop taking them?

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