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03-31-2006, 05:35 PM
| #1 (permalink) |
| Rank: New Member Join Date: Mar 2006
Posts: 4
|  supplement help alright, im just getting back into lifting and trying to make the most of my workouts. I have been looking for a supplement but am confuzed by all the products out there. What stands out to me is the Bsn nitrix tablets bsn no-xplode I would like to see gains with in the first week or two, looking to put on some lean muscle mass and acheive a more pumped look. or would i be better off with something else? |
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04-01-2006, 08:07 PM
| #4 (permalink) | |
| Rank: Lightweight Experience: 3-5 Years  Join Date: Nov 2005
Posts: 1,419
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04-02-2006, 04:59 AM
| #5 (permalink) | |
| Moderator Rank: Light Heavyweight Experience: 7-10 Years  Join Date: Mar 2005 Location: CA
Posts: 4,022
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For example, if you were to buy some regular creatine mono for $10, whey protein for $28, and some kind of casein/egg protein for around $30-40..You'll have twice the potential for growth at half the price you probably spent on all those BSN products. Besides the protein and creatine, invest in some grape juice..Loaded with yummy dextrose.  Taken together it would look something like this: Morning: 1 scoop whey Midmorning: 1 scoop casein/egg protein (optional) Preworkout: 2 scoops whey (30-45 minutes prior) Postworkout: 2 scoops whey in water, 1 tall glass of grape juice w/ 10 grams creatine Bedtime: 1-2 scoops casein/egg protein OR 2 cups cottage cheese You get the picture. Soooo much better than taking some no2 morning and afternoon on an empty stomach, and noxplode preworkout. Using all that No2 encourages you to both not eat, and not take in any bcaa's/protein preworkout which is vital.. I hate that it recommends an empty stomach...Matter of fact, I hate no2 period.  Last edited by Darkhorse; 04-02-2006 at 05:05 AM. | |
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04-05-2006, 07:43 AM
| #6 (permalink) |
| Rank: New Member  Join Date: Apr 2006
Posts: 21
| 0311 is right in that if you are looking to maximize gains you need to have your bases covered with a good protein shake, glutamine, multivitamin and creatine. Use the supps listed above along with a solid nutrition / training plan and you'll be packing on muscle in no time... just stay consistent. Don't slack with nutrition on the weekends.. you'll go no where Personally I happen to like NO supps... but they are more like icing on the cake. I really like Gaspari Super Pump 250.. it was great for getting jacked before a workouts... I also felt "fuller" while on it. Met-rx amped is cool as well but tastes like medicine.. I'm currently using the above stack along with Met-Rx Amped ECN and have been noticing gains in strength and body weight. Jeff B |
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04-05-2006, 11:13 PM
| #7 (permalink) |
| Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA
Posts: 4,022
Country:
Gender: | Here's what I posted a while back about No2. Really just a huge compilation of info to read comparing claims and science. http://www.bodybuilding.net/suppleme...xide-1358.html Last edited by Darkhorse; 04-05-2006 at 11:19 PM. |
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