Supplement lists - Bodybuilding Discussion on Bodybuilding.net Supplement Forum

MsclemilkkiD · 10-23-2007, 09:19 PM

I went to BK.com and spent about 3 hours reading around about the supplements they have since that I haven't gotten a response on my last post. So here's a list of supplements that I read and will be getting next week.

BCAA's 500 grams
Citrulline Malate Powder 200 grams
Creatine Ethyl Ester HCl 100 grams
Maltodextrin 7lb
Dextrose 2lb
100% Whey Protein

So what do you think?? Don't you think these are too much?? Opinions or thoughts will be much appreciated

Thanks!!

slayer of souls · 10-23-2007, 09:25 PM

I would add some fish oil.
Cit. M has its benefits for sure but I find it rather prices.
Why both Maltodextrin and Dextrose?
Do you have a multi v?

MsclemilkkiD · 10-23-2007, 09:29 PM

I have been taking fish oil since... I'm taking Centrum are there any other Multi Vitamins that's recommended besides that??

Ross86 · 10-24-2007, 06:13 AM

Sounds like a good stack...

I'm taking the same stuff + beta alanine.

MsclemilkkiD · 10-24-2007, 01:19 PM

I see.. How's the beta alanine work to you?? I'll order this stuff when I get my check!!

Ross86 · 10-24-2007, 08:51 PM

Haha I have no idea. I just started taking everything at once. Based on what I've read, it sounds good. I'd give it a shot if I were you.

From taking all of this vs a couple of weeks ago, I can see a huge difference. Now my last sets have the best form and are just as strong as the first sets...in pretty much every exercise. I do about as many warm-up sets as I do working sets.

The beta alanine makes me tingle. People say it's like a niacin flush. But there is no flush...just a tingle. The first 3-4 times that I took it, I really noticed the tingling sensation. Today I barely even felt it.

10-23-2007, 09:19 PM	#1 (permalink)
MsclemilkkiD Rank: New Member Experience: 2-3 Years Join Date: May 2007 Location: Virginia Posts: 33 Country: Gender:	Supplement lists I went to BK.com and spent about 3 hours reading around about the supplements they have since that I haven't gotten a response on my last post. So here's a list of supplements that I read and will be getting next week. BCAA's 500 grams Citrulline Malate Powder 200 grams Creatine Ethyl Ester HCl 100 grams Maltodextrin 7lb Dextrose 2lb 100% Whey Protein So what do you think?? Don't you think these are too much?? Opinions or thoughts will be much appreciated Thanks!!

10-23-2007, 09:25 PM	#2 (permalink)
slayer of souls Rank: Member Experience: 5-7 Years Join Date: Mar 2005 Location: Toronto Posts: 414 Country: Gender:	I would add some fish oil. Cit. M has its benefits for sure but I find it rather prices. Why both Maltodextrin and Dextrose? Do you have a multi v?
	slayer of souls's Sig:"Man is born free, but everywhere he is in chains " Rousseau http://miseryofreflection.imeem.com/

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10-23-2007, 09:29 PM	#3 (permalink)
MsclemilkkiD Rank: New Member Experience: 2-3 Years Join Date: May 2007 Location: Virginia Posts: 33 Country: Gender:	I have been taking fish oil since... I'm taking Centrum are there any other Multi Vitamins that's recommended besides that??

10-24-2007, 06:13 AM	#4 (permalink)
Ross86 Rank: Middleweight Experience: > 1 Year Join Date: Jan 2007 Location: NC Posts: 2,311 Country: Gender:	Sounds like a good stack... I'm taking the same stuff + beta alanine.

10-24-2007, 01:19 PM	#5 (permalink)
MsclemilkkiD Rank: New Member Experience: 2-3 Years Join Date: May 2007 Location: Virginia Posts: 33 Country: Gender:	I see.. How's the beta alanine work to you?? I'll order this stuff when I get my check!!

10-24-2007, 08:51 PM	#6 (permalink)
Ross86 Rank: Middleweight Experience: > 1 Year Join Date: Jan 2007 Location: NC Posts: 2,311 Country: Gender:	Haha I have no idea. I just started taking everything at once. Based on what I've read, it sounds good. I'd give it a shot if I were you. From taking all of this vs a couple of weeks ago, I can see a huge difference. Now my last sets have the best form and are just as strong as the first sets...in pretty much every exercise. I do about as many warm-up sets as I do working sets. The beta alanine makes me tingle. People say it's like a niacin flush. But there is no flush...just a tingle. The first 3-4 times that I took it, I really noticed the tingling sensation. Today I barely even felt it.

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