Supplements - Bodybuilding Discussion on Bodybuilding.net Supplement Forum

dahd11 · 05-15-2007, 12:40 PM

What supplements would you guys consider to be essential for building the most mass. I plan to supplement my diet with a protein shake before and after I lift. From my reading, I think I will also be taking creatine before and after. What about amino acids? Any other supplements that are recommended?

ChinPieceDave667 · 05-15-2007, 12:50 PM

Amino Acids are good before, during and after a workout. I like them before or during. Read some of the supplement testing logs for more supplements people have given feed back on.

Darkhorse · 05-15-2007, 01:18 PM

Click Here

The IronBull · 05-15-2007, 02:16 PM

BCAA's before workout and prior to bed.

Also, use skim milk in the shakes.

05-15-2007, 12:40 PM	#1 (permalink)
dahd11 Rank: New Member Join Date: May 2007 Posts: 1	Supplements What supplements would you guys consider to be essential for building the most mass. I plan to supplement my diet with a protein shake before and after I lift. From my reading, I think I will also be taking creatine before and after. What about amino acids? Any other supplements that are recommended?
dahd11 Rank: New Member Join Date: May 2007 Posts: 1

05-15-2007, 12:50 PM	#2 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,104 Country: Gender:	Amino Acids are good before, during and after a workout. I like them before or during. Read some of the supplement testing logs for more supplements people have given feed back on.
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

05-15-2007, 01:18 PM	#3 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,949 Country: Gender:	Click Here
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert OCSC

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

05-15-2007, 02:16 PM	#4 (permalink)
The IronBull Banned Rank: Member Experience: 10+ Years Join Date: Jan 2007 Posts: 85 Country: Gender:	BCAA's before workout and prior to bed. Also, use skim milk in the shakes.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)