Synephrine - Page 2 - Bodybuilding Discussion on Bodybuilding.net Supplement Forum

EricT · 10-27-2007, 05:41 PM

On the satiety thing I will second the thing about fiber foods. However I have seen some resarch studies indicating that lean proteins have more satiety.

I recenty saw this new "satiety index' by Holt (developer of GI and SI) and it seems to back this up...but fruits were the highest. But it is really a matter of info on individual foods...read the article to see what I'm saying.

http://www.mendosa.com/satiety.htm

Also Mendosa mentions that nutritiondata.com has now taken part of this on board (combined with other research):

http://www.nutritiondata.com/fullness-factor.html.

hrdgain81 · 10-29-2007, 07:29 AM

Good stuff all the way around guys, thanks so much. I will look into a fiber suppliment, seems like that may help. Also, eric very good read on satiety, although the first link was hard to read, those google sense adds covered up half the page.

EricT · 10-29-2007, 10:49 AM

I'm not getting any adds at all. Sorry. There are other articles on it as well.

IronKitten · 10-29-2007, 11:14 AM

Most browsers have the option of turning off advertisements. That's what I do. I hate those things.

EricT · 10-29-2007, 12:43 PM

Yeah, I've managed somehow to block most of that stuff I just don't actually know how it works

. Also, maybe third party cookies have something to do with it? I have those blocked as well. I'm not versed at all on all this though.

10-27-2007, 05:41 PM	#11 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,892 Country: Gender:	On the satiety thing I will second the thing about fiber foods. However I have seen some resarch studies indicating that lean proteins have more satiety. I recenty saw this new "satiety index' by Holt (developer of GI and SI) and it seems to back this up...but fruits were the highest. But it is really a matter of info on individual foods...read the article to see what I'm saying. http://www.mendosa.com/satiety.htm Also Mendosa mentions that nutritiondata.com has now taken part of this on board (combined with other research): http://www.nutritiondata.com/fullness-factor.html.
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses. Books and Resources

10-29-2007, 07:29 AM	#12 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,660	Good stuff all the way around guys, thanks so much. I will look into a fiber suppliment, seems like that may help. Also, eric very good read on satiety, although the first link was hard to read, those google sense adds covered up half the page.
	hrdgain81's Sig:Your not special. APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

10-29-2007, 10:49 AM	#13 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,892 Country: Gender:	I'm not getting any adds at all. Sorry. There are other articles on it as well.
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses. Books and Resources

10-29-2007, 12:43 PM	#15 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,892 Country: Gender:	Yeah, I've managed somehow to block most of that stuff I just don't actually know how it works . Also, maybe third party cookies have something to do with it? I have those blocked as well. I'm not versed at all on all this though.
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses. Books and Resources

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10-29-2007, 11:14 AM	#14 (permalink)
IronKitten Rank: Bantamweight Experience: 10+ Years Join Date: Jul 2007 Posts: 683 Gender:	Most browsers have the option of turning off advertisements. That's what I do. I hate those things.

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