Taking Arnge Krush and Whey Protein, I have a question - Bodybuilding Discussion on Bodybuilding.net Supplement Forum

jagsfan05 · 07-08-2008, 08:35 AM

I am 21, 6'1", 170 lbs. I have been lifting for a few years now and have taken many forms of creatine including Arnge Krush in the past.

The Arnge Krush that I just bought has 40 servings and the Whey Protein is the 100% Whey Protein from GNC with 29 servings. Would it be enough to just take 1 and a half scoops of Arnge Krush when I lift and only 1 scoop of protein after I lift? I only lift every other day so is that enough?

Thanks.

hrdgain81 · 07-08-2008, 09:34 AM

I dont know what Arnge krush is, searched and couldnt really find any nutritional info on it. Any reason you arent just using creatine mono with some dextrose?

Also, how many grams of protien are in a scoop of the GNc stuff you have?

jagsfan05 · 07-08-2008, 11:11 AM

Quote:

Originally Posted by hrdgain81

I dont know what Arnge krush is, searched and couldnt really find any nutritional info on it. Any reason you arent just using creatine mono with some dextrose?

Also, how many grams of protien are in a scoop of the GNc stuff you have?

Well I was going to go in there and get some NO Explode which is what I usually like, but this time, just like in the past, they recommended this Arnge Krush by BioRythm.

There are 21 grams of protein per serving in the Whey Protein I bought.

What would be an example of creatine mono with some dextrose? Never heard of that.

Pitysister · 07-08-2008, 01:42 PM

creatine mono you just buy in a jug...you have to mix it with sugar to get it into the blood stream...which is what dextrose is...pretty sure both can be bought at trueprotein.com...

jagsfan05 · 07-08-2008, 01:46 PM

Cool, I will keep that in mind. Thanks.

On a side note, would you still be able to answer my original question? I just want to make sure I am still intaking enough to grow some muscle.

hrdgain81 · 07-08-2008, 01:53 PM

I would take two scoops post workout with some dextrose/maltodextrin and just throw your bulk creatine monohydrate in there with it.

http://www.nutraplanet.com/product/n...500-grams.html

^^ bulk creatine mono

07-08-2008, 08:35 AM	#1 (permalink)
jagsfan05 Rank: Member Join Date: Apr 2006 Posts: 81	Taking Arnge Krush and Whey Protein, I have a question I am 21, 6'1", 170 lbs. I have been lifting for a few years now and have taken many forms of creatine including Arnge Krush in the past. The Arnge Krush that I just bought has 40 servings and the Whey Protein is the 100% Whey Protein from GNC with 29 servings. Would it be enough to just take 1 and a half scoops of Arnge Krush when I lift and only 1 scoop of protein after I lift? I only lift every other day so is that enough? Thanks.
jagsfan05 Rank: Member Join Date: Apr 2006 Posts: 81

07-08-2008, 09:34 AM	#2 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,534	I dont know what Arnge krush is, searched and couldnt really find any nutritional info on it. Any reason you arent just using creatine mono with some dextrose? Also, how many grams of protien are in a scoop of the GNc stuff you have?
	hrdgain81's Sig:"Its clear why the journey was so painful, metamorphosis, this is what I changed to, and god I'm so thankful" - Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

07-08-2008, 01:42 PM	#4 (permalink)
Pitysister Rank: Lightweight Experience: > 1 Year Join Date: Aug 2007 Location: Midwest Posts: 1,691 Country: Gender:	creatine mono you just buy in a jug...you have to mix it with sugar to get it into the blood stream...which is what dextrose is...pretty sure both can be bought at trueprotein.com...
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

07-08-2008, 01:46 PM	#5 (permalink)
jagsfan05 Rank: Member Join Date: Apr 2006 Posts: 81	Cool, I will keep that in mind. Thanks. On a side note, would you still be able to answer my original question? I just want to make sure I am still intaking enough to grow some muscle.
jagsfan05 Rank: Member Join Date: Apr 2006 Posts: 81

07-08-2008, 01:53 PM	#6 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,534	I would take two scoops post workout with some dextrose/maltodextrin and just throw your bulk creatine monohydrate in there with it. http://www.nutraplanet.com/product/n...500-grams.html ^^ bulk creatine mono
	hrdgain81's Sig:"Its clear why the journey was so painful, metamorphosis, this is what I changed to, and god I'm so thankful" - Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

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