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Old 08-22-2007, 02:07 PM   #11 (permalink)
Darkhorse
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Quote:
Originally Posted by IronKitten View Post
bahahahaha

You're my kind of guy, 0311
That's how we roll..

Darkhorse's Sig:My Training Philosophy

how big would you be if ALL you did was:

Squat 400 x 20
Deadlift 500 x 5
Bench 315 x 5, or dip with 100 lbs added.
Chin with 75 lbs strapped to your waist x 5
Miltary Press 225 x 8

Pretty ****ing big is my guess. Without any "rear delt work".

IA
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Old 08-22-2007, 02:07 PM   #12 (permalink)
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Originally Posted by IronKitten View Post
bahahahaha

You're my kind of guy, 0311
I'll second that

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Old 08-22-2007, 02:10 PM   #13 (permalink)
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Thanks everyone lol.. I've been on a posting break for a bit here, but I'm gonna try and make a comeback..

Darkhorse's Sig:My Training Philosophy

how big would you be if ALL you did was:

Squat 400 x 20
Deadlift 500 x 5
Bench 315 x 5, or dip with 100 lbs added.
Chin with 75 lbs strapped to your waist x 5
Miltary Press 225 x 8

Pretty ****ing big is my guess. Without any "rear delt work".

IA
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Old 08-22-2007, 03:16 PM   #14 (permalink)
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THis is funny!!!

TALO's Sig:"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

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Old 08-22-2007, 04:41 PM   #15 (permalink)
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Originally Posted by bill36 View Post
my avatar shows a woman i ass fucked from wal-mart.


hunt0r's Sig:"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
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Old 08-22-2007, 06:59 PM   #16 (permalink)
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wtf...pic worked last night :(

Last edited by Pitysister; 08-23-2007 at 08:15 AM.

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Old 08-22-2007, 08:21 PM   #17 (permalink)
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hunt0r's Sig:"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.
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Old 08-22-2007, 08:26 PM   #18 (permalink)
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lol, banned! that really was a disturbing picture btw ugh

please people, if I ever let myself go that far from a healthy body and think of taking nude pics for money, just shoot me. Euthanasia!

oh, and make sure the gun is a fully automatic

triqqey's Sig:"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds."

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Old 08-22-2007, 11:46 PM   #19 (permalink)
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.. I must have the weirdest Wal-Mart around because I don't remember seeing any place where they had supps. I'm definately going to check that store again when I head that way. lol.
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Old 08-22-2007, 11:52 PM   #20 (permalink)
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Quote:
Originally Posted by JWalls8807 View Post
.. I must have the weirdest Wal-Mart around because I don't remember seeing any place where they had supps. I'm definately going to check that store again when I head that way. lol.
Yeah they have it all, from creatine to proteins to nos and bars vitamins and etc. I was pretty suprised myself but sometimes i'll find deals on protein bars that are cheaper then costco.

UmmmPain's Sig:eat, lift heavy, sleep and repeat
currently 175-178lb
Bench 245 3x10 and 275 5x5
Current goal bulk to 200-215lb

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