Weider Weight gainer without body building - Bodybuilding Discussion on Bodybuilding.net Supplement Forum

cuterocker · 08-26-2005, 08:11 PM

Hey every one , iam male 28 years old , 58 Kg weight, 5ft 7inches height and as my weight reflects that iam very underweight and need to gain weight i dont do body building i have just started taking weider Weight gainer supplement how should i use in order to gain weight in a proper way and should i continue this for 2 or 3 months or should i change my supplement my only objective is to gain weight specially on my face area which is sunken ..i have gone through medical tests i have no illness etc and i dont take drugs or sex or smoke...looking forward for helpful replies

BG5150 · 08-26-2005, 09:49 PM

I would certainly put some sort of fitness regimen in there. Otherwise, all you are going to do is add fat. All those calories are just gonna get stored instead of used.

I would ask you to think about some sort of weight training. You don't have to go super crazy, but it'll only help you in the long run.

Drugs: bad. Smoking: bad. Sex: GOOD! I'd recommend the latter activity whether or not you wanna gain weight.

Darkhorse · 08-27-2005, 05:15 AM

Do you have alot of stress? Or depression?

EricT · 09-06-2005, 03:22 PM

cuterrocker, I'll wait to see if you get back to Brad and 311 before I reply, but it sounds like you are on the wrong track.

08-26-2005, 08:11 PM	#1 (permalink)
cuterocker Rank: New Member Join Date: Aug 2005 Posts: 1	Weider Weight gainer without body building Hey every one , iam male 28 years old , 58 Kg weight, 5ft 7inches height and as my weight reflects that iam very underweight and need to gain weight i dont do body building i have just started taking weider Weight gainer supplement how should i use in order to gain weight in a proper way and should i continue this for 2 or 3 months or should i change my supplement my only objective is to gain weight specially on my face area which is sunken ..i have gone through medical tests i have no illness etc and i dont take drugs or sex or smoke...looking forward for helpful replies

08-26-2005, 09:49 PM	#2 (permalink)
BG5150 Rank: Bantamweight Join Date: May 2005 Location: New Jersey Posts: 856 Country: Gender:	I would certainly put some sort of fitness regimen in there. Otherwise, all you are going to do is add fat. All those calories are just gonna get stored instead of used. I would ask you to think about some sort of weight training. You don't have to go super crazy, but it'll only help you in the long run. Drugs: bad. Smoking: bad. Sex: GOOD! I'd recommend the latter activity whether or not you wanna gain weight.
	BG5150's Sig:There are no stupid questions, just stupid people. Two wrongs don't make a right, but three rights make a left. Are you eating while you are reading this? You should be... --hrdgain81 Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Feel free to stop by and comment.

08-27-2005, 05:15 AM	#3 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,120 Country: Gender:	Do you have alot of stress? Or depression?
	Darkhorse's Sig:My Training Philosophy how big would you be if ALL you did was: Squat 400 x 20 Deadlift 500 x 5 Bench 315 x 5, or dip with 100 lbs added. Chin with 75 lbs strapped to your waist x 5 Miltary Press 225 x 8 Pretty ****ing big is my guess. Without any "rear delt work". IA

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09-06-2005, 03:22 PM	#4 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,892 Country: Gender:	cuterrocker, I'll wait to see if you get back to Brad and 311 before I reply, but it sounds like you are on the wrong track.

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