What kind of powder should I use? - Page 2 - Bodybuilding Discussion on Bodybuilding.net Supplement Forum

WantingMuscle7 · 06-20-2005, 01:32 PM

Wow I see now how your gettin 400 grams a day.

verbatimreturned · 06-20-2005, 03:12 PM

yea i definatly take in way over 40 grams of protien in one sitting .last night i ate a sh*t load of chicken definatly hit way over 40 grams of protein. also lets say u make a protien shake and put in 2 scoops of protien your definatly having more that 40 grams at one time. well the point is...your body can take in more than 40 grams at one time

apocalypse · 06-20-2005, 09:14 PM

U all know better. Ur body can only absorb 23 grams of protein per sitting. If u take in 24 the body is going to to shit out all of it. If u take less then again, ur body will shit it all out

Kidding aside, I dont believe in that 30 grams of protein per meal shit either.

Beebop · 06-22-2005, 09:08 AM

Quote:

Originally Posted by BradG

Where do you get that stat? I don't have a particular study, but look at this:

http://www.bodybuilding.com/fun/hst3.htm

I read the attached article, and that was the same impression that I had. I had a competing trainer tell me the info on the 40grms. per meal. I'm so confused.....I like the idea of packing in more protein....personally I don't see where it can hurt to pack it in, especially if its coming from chicken, fish, etc...

BG5150 · 06-22-2005, 11:28 AM

Quote:

Originally Posted by apocalypse

U all know better. Ur body can only absorb 23 grams of protein per sitting. If u take in 24 the body is going to to shit out all of it. If u take less then again, ur body will shit it all out

Kidding aside, I dont believe in that 30 grams of protein per meal shit either.

Simply not true.

DShot · 06-22-2005, 11:49 AM

I'm damn near on the 0311 plan myself. 5 whites, 1 whole in the morning. 25g preshake, 50-g post shake... btw 0311, the VP2 seems to be doing it's job

sdf42450 · 06-22-2005, 11:56 AM

my PWO shake alone has 100-125g protein and its not going into the toilet...

+ i eat another meal about an hour after that. while consuming another 100g+ worth of protein in milk... this 40g bs is just that: bs.

WantingMuscle7 · 06-22-2005, 01:32 PM

Thats like 4 scoops isnt your shake really thick then.

sdf42450 · 06-22-2005, 02:58 PM

Quote:

Originally Posted by WantingMuscle7

Thats like 4 scoops isnt your shake really thick then.

i have a "1cup" scoop that i use to measure protein powder into my shake. i use 10oz of water and usually flavor it with 2 packs of fat free hot chocolate mix. its not even as thick as drinking milk. the key is to get the right protein

joeyboy777 · 06-22-2005, 03:35 PM

My shaker cup is well over half full before I add water. I think I have landolakes protein, 70%. Ill have to read the label later, Mixes up real nice, does not clump at all. The only thickness I have in my mix is from the oats. About to take one now. damn tasty. I will try upping the protein some. I usually use a 1:1 pro:carb mix.

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06-20-2005, 01:32 PM	#11 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 687 Country:	Wow I see now how your gettin 400 grams a day.

06-20-2005, 03:12 PM	#12 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	yea i definatly take in way over 40 grams of protien in one sitting .last night i ate a sh*t load of chicken definatly hit way over 40 grams of protein. also lets say u make a protien shake and put in 2 scoops of protien your definatly having more that 40 grams at one time. well the point is...your body can take in more than 40 grams at one time

06-20-2005, 09:14 PM	#13 (permalink)
apocalypse Rank: Bantamweight Experience: 10+ Years Join Date: Mar 2005 Location: Atlanta, GA Posts: 883 Country: Gender:	U all know better. Ur body can only absorb 23 grams of protein per sitting. If u take in 24 the body is going to to shit out all of it. If u take less then again, ur body will shit it all out Kidding aside, I dont believe in that 30 grams of protein per meal shit either.

06-22-2005, 11:49 AM	#16 (permalink)
DShot Rank: New Member Join Date: Apr 2005 Location: Orange County, California Posts: 28 Country:	I'm damn near on the 0311 plan myself. 5 whites, 1 whole in the morning. 25g preshake, 50-g post shake... btw 0311, the VP2 seems to be doing it's job

06-22-2005, 11:56 AM	#17 (permalink)
sdf42450 Rank: Member Experience: 7-10 Years Join Date: Mar 2005 Posts: 425	my PWO shake alone has 100-125g protein and its not going into the toilet... + i eat another meal about an hour after that. while consuming another 100g+ worth of protein in milk... this 40g bs is just that: bs.

06-22-2005, 01:32 PM	#18 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 687 Country:	Thats like 4 scoops isnt your shake really thick then.

06-22-2005, 03:35 PM	#20 (permalink)
joeyboy777 Rank: Member Join Date: Mar 2005 Posts: 213	My shaker cup is well over half full before I add water. I think I have landolakes protein, 70%. Ill have to read the label later, Mixes up real nice, does not clump at all. The only thickness I have in my mix is from the oats. About to take one now. damn tasty. I will try upping the protein some. I usually use a 1:1 pro:carb mix.

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