what should i do - Bodybuilding Discussion on Bodybuilding.net Supplement Forum

Gazlay43 · 02-17-2008, 11:45 AM

I'm 16 and I've been lifting for a little while now using creatine and whey protein. I am seeing some gains, but not 2 the extent I would like. My question is, what will give me the biggest mass gains in the shortest amount of time without hurting my body?

J-Rock · 02-17-2008, 01:09 PM

I am currently taking whey, creatine ethyl ester, multivitamin, waxy maize (thanks TALO), and lots of healthy foods.

Ross86 · 02-17-2008, 01:52 PM

Hard gainer = wimpy eater

Post your diet in the nutrition forum for a critique. That will do more good than buying $1,000 worth of supplements.

widdoes2504 · 02-17-2008, 02:46 PM

Ross is right. What does your diet look like?

Gazlay43 · 02-17-2008, 03:14 PM

dont really have a set diet
just try 2 eat healthy foods and pack on calories to try 2 gain weight

Pitysister · 02-17-2008, 03:32 PM

http://www.bodybuilding.net/nutritio...bulk-1159.html

read that....and then....do it

Ross86 · 02-17-2008, 03:33 PM

Read the stickies in the nutrition forum. After that, ask some questions. Body building is 70% diet and 30% training...

Ross86 · 02-17-2008, 03:34 PM

Sorry pity, didn't see you were posting at the same time.

Gazlay43 · 02-17-2008, 04:01 PM

alright ill try 2 ste up a diet for myself

i was also thinking about getting some citrulline malate for an energy burst
which of these is better?

http://www.bulknutrition.com/?products_id=1789

http://www.bulknutrition.com/?products_id=2348

or do i not even need d-ribose or bcaa's?

Ross86 · 02-17-2008, 05:12 PM

I would probably do the BCAAs+CM...haven't heard too much about the D-Ribose.

02-17-2008, 11:45 AM	#1 (permalink)
Gazlay43 Rank: New Member Join Date: Aug 2007 Location: vegas Posts: 23 Country: Gender:	what should i do I'm 16 and I've been lifting for a little while now using creatine and whey protein. I am seeing some gains, but not 2 the extent I would like. My question is, what will give me the biggest mass gains in the shortest amount of time without hurting my body?

02-17-2008, 01:09 PM	#2 (permalink)
J-Rock Rank: Member Experience: 3-5 Years Join Date: Aug 2007 Location: Illinois Posts: 338 Country: Gender:	I am currently taking whey, creatine ethyl ester, multivitamin, waxy maize (thanks TALO), and lots of healthy foods.
	J-Rock's Sig:NEW JOURNAL: http://www.bodybuilding.net/showthre...ed=1#post70582 "Success in anything seems to be connected with action. Successful people keep moving. They make mistakes but don't quit. They hang on after others have let go". "For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." - Arnold Schwarzenegger

02-17-2008, 02:46 PM	#4 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,283 Country: Gender:	Ross is right. What does your diet look like?
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

02-17-2008, 03:32 PM	#6 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,579 Country: Gender:	http://www.bodybuilding.net/nutritio...bulk-1159.html read that....and then....do it
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

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02-17-2008, 01:52 PM	#3 (permalink)
Ross86 Rank: Middleweight Experience: > 1 Year Join Date: Jan 2007 Location: NC Posts: 2,311 Country: Gender:	Hard gainer = wimpy eater Post your diet in the nutrition forum for a critique. That will do more good than buying $1,000 worth of supplements.

02-17-2008, 03:14 PM	#5 (permalink)
Gazlay43 Rank: New Member Join Date: Aug 2007 Location: vegas Posts: 23 Country: Gender:	dont really have a set diet just try 2 eat healthy foods and pack on calories to try 2 gain weight

02-17-2008, 03:33 PM	#7 (permalink)
Ross86 Rank: Middleweight Experience: > 1 Year Join Date: Jan 2007 Location: NC Posts: 2,311 Country: Gender:	Read the stickies in the nutrition forum. After that, ask some questions. Body building is 70% diet and 30% training...

02-17-2008, 03:34 PM	#8 (permalink)
Ross86 Rank: Middleweight Experience: > 1 Year Join Date: Jan 2007 Location: NC Posts: 2,311 Country: Gender:	Sorry pity, didn't see you were posting at the same time.

02-17-2008, 04:01 PM	#9 (permalink)
Gazlay43 Rank: New Member Join Date: Aug 2007 Location: vegas Posts: 23 Country: Gender:	alright ill try 2 ste up a diet for myself i was also thinking about getting some citrulline malate for an energy burst which of these is better? http://www.bulknutrition.com/?products_id=1789 http://www.bulknutrition.com/?products_id=2348 or do i not even need d-ribose or bcaa's?

02-17-2008, 05:12 PM	#10 (permalink)
Ross86 Rank: Middleweight Experience: > 1 Year Join Date: Jan 2007 Location: NC Posts: 2,311 Country: Gender:	I would probably do the BCAAs+CM...haven't heard too much about the D-Ribose.

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