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09-30-2006, 02:55 AM
| #1 (permalink) |
| Rank: New Member Experience: > 1 Year  Join Date: Sep 2006 Location: Singapore
Posts: 3
Country: 
Gender:   |  What's The Difference? Hi everyone, my name is teddy and I'm turning 20 on late-dec this year. I'm real skinny and underweight (163cm,45kg) and would like to bulk up a little bit to look better (maybe like a model?). I have started gym-training for about 3 months and results are seen. however, i dont think I have grown bigger at all. I have never tried supplements before and would like to know more about the following:- 1. what is the differences between Protein Whey, Creatine & Mass Gainer? 2. According to my photos in my signature & profile, which type of supplements should I take? Frequency & Intensity has no problem to me. Exercises & workout is fine with me but I have total no idea about supplements. My friend told me that I should take Mass Gainer. So anyone mind enlighten me about my queries? PS: i have done research over the internet at bodybuilding.com about which age should take which supplements but the link wasnt available now... |
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09-30-2006, 05:48 PM
| #2 (permalink) |
| Moderator Rank: Light Heavyweight Experience: 7-10 Years  Join Date: Mar 2005 Location: CA
Posts: 4,120
Country: 
Gender:  |  Supplements "supplement or compliment" a solid DIET and training program. I could recommend a fist-full of supplements for you, but they won't give you the results you want. If you could post your diet and training routine, I can put a hundred times more mass on you than telling you which supplements to take. BTW, I've been to Singapore before.. Beautiful place, very clean. |
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