When to take?

[c-vac]

My protien shake has 71g of protien per serving and my wieghtgainer has 74g of protien per serving, I think thats enough. Whats 100% whey?

[Darkhorse]

Where the hell are you getting 70 grams from???? I have the same stuff and it says right on the label 50 grams of protein. I understand you are new to weightlifting, but reading labels should prove not to be a challenge. :eek:

[Darkhorse]

Originally Posted by c-vac

My protien shake has 71g of protien per serving and my wieghtgainer has 74g of protien per serving, I think thats enough. Whats 100% whey?

Product Profile:
Amount Per Serving % Daily Value
Calories 1250
Calories from Fat 40
Total Fat 4.5 g 7%*
Saturated Fat 3 g 15%*
Cholesterol 75 mg 25%*
Total Carbohydrate 252 g 84%*
Sugars 40 g
Protein 50 g 100%*
Vitamin C 60 mg 100%*

You've got to be joking! Here's your 70 grams of protein with serious mass

-Your body won't use more than 50 grams. Are you adding extra protein for some reason??

[apocalypse]

I dont know where u are buying ur stuff from 0311? I get my 100% whey for 25 bucks for 5 pounds, and it has 77 servings.

[c-vac]

First of all, you must not have the same shit i have. If you did, you would see that my wieghtgainer has 74g of protien per serving. I know how to fucking read.

[apocalypse]

Well, I personally have never seen a weight gainer with more than 55 grams of protein. You are probably getting that 74 grams of protein when mixed in 16 oz of milk. You said u know how to fucking read, after all I dont think u know how to do it properly.

[apocalypse]

That's of course if you are talking about serious mass from optimum nutrition. What company product u have by the way?

[Darkhorse]

Originally Posted by c-vac

First of all, you must not have the same shit i have. If you did, you would see that my wieghtgainer has 74g of protien per serving. I know how to fucking read.

OOOhh, telephone tough guy, or better yet posting tough guy... :cool:
I know you're just a little kid wanting to be like me and some of the others on the board so I'll let that one go. Try and be a little thankful that I even bother helping you in the first place. Your training was all F'ed up and I helped you. You are taking serious mass, the exact same name of protein I take. Looking at my label, it says 50 grams. That is what everyone talks about. Obviously noone cares how much protein it has mixed in with milk. Now, I see what you 'meant' to say, that if you mix it with milk then of course you get your precious 74 grams. That's all you had to say. To me and the rest of the people who bother helping you, you are five foot nothing and weigh one hundred and nothing. Know your place and act accordingly because this bored doesn't need any more kids.

[c-vac]

Hey dude, I'm no tough guy. I just get mad quickly and sorry for asking for your fucking help you prick. Lets just leave it alone and PEACE.

[apocalypse]

Originally Posted by c-vac

Hey dude, I'm no tough guy. I just get mad quickly and sorry for asking for your fucking help you prick. Lets just leave it alone and PEACE.

I would love to see 0311 trashing that kids ass Dont bother about that kid, he knows how to read, so he should be doing research instead of asking questions.