Whey + Creatine + Glutamine= ? - Bodybuilding Discussion on Bodybuilding.net Supplement Forum

brow_tines · 04-09-2008, 03:04 PM

I'm already taking Whey should I add creatine before I lift and not take it for cardio? Can I take Glutamine everyday with the whey?

Pitysister · 04-09-2008, 03:08 PM

creatine once a day...after workout is what i do......no need for glutamine really...

from your other post....you're drinking alot of shakes....should probably try and eat more real food.

IronKitten · 04-09-2008, 03:12 PM

Either one is fine to take, at any time of day, training day, cardio day, off day... with whey, with food, with water, with nothing, whatever.

But they are NOT necessary in order to make gains.

Pitysister · 04-09-2008, 03:21 PM

Quote:

Originally Posted by IronKitten

Either one is fine to take, at any time of day, training day, cardio day, off day... with whey, with food, with water, with nothing, whatever.

But they are NOT necessary in order to make gains.

have you taken creatine with nothing before?

IronKitten · 04-09-2008, 03:22 PM

Quote:

Originally Posted by Pitysister

have you taken creatine with nothing before?

Yep. Powder in the mouth and swallow. It's a bit dry, but I can get it down

And no, it doesn't hurt my stomach to do that.

Pitysister · 04-09-2008, 03:24 PM

i don't think i produce enough saliva for that

john917v · 04-11-2008, 10:48 AM

I'm with IK on that one. I have been known to down a scoop of protein with out water, when needed. I MUST HAVE MY PROTEIN/COMPLEX CARBS PWO!! I always carry some type of comp. carb in my gym bag/car, usually dried fruit, it's sweeter than fresh, but right around a WO is when I allow myself to have some type of sugar. Is this a good idea, for convenience's sake, or should I carry fresh fruit?

IronKitten · 04-11-2008, 11:10 AM

Quote:

Originally Posted by john917v

I'm with IK on that one. I have been known to down a scoop of protein with out water, when needed. I MUST HAVE MY PROTEIN/COMPLEX CARBS PWO!! I always carry some type of comp. carb in my gym bag/car, usually dried fruit, it's sweeter than fresh, but right around a WO is when I allow myself to have some type of sugar. Is this a good idea, for convenience's sake, or should I carry fresh fruit?

Fruits aren't an optimal carb pwo. Fructose doesn't produce the insulin response that you want pwo.

04-09-2008, 03:04 PM	#1 (permalink)
brow_tines Rank: New Member Experience: > 1 Year Join Date: Apr 2008 Location: Kentucky Posts: 9 Country: Gender:	Whey + Creatine + Glutamine= ? I'm already taking Whey should I add creatine before I lift and not take it for cardio? Can I take Glutamine everyday with the whey?

04-09-2008, 03:08 PM	#2 (permalink)
Pitysister Rank: Lightweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 1,932 Country: Gender:	creatine once a day...after workout is what i do......no need for glutamine really... from your other post....you're drinking alot of shakes....should probably try and eat more real food.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

04-09-2008, 03:24 PM	#6 (permalink)
Pitysister Rank: Lightweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 1,932 Country: Gender:	i don't think i produce enough saliva for that
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

04-11-2008, 10:48 AM	#7 (permalink)
john917v Rank: Member Join Date: Jan 2008 Posts: 464	I'm with IK on that one. I have been known to down a scoop of protein with out water, when needed. I MUST HAVE MY PROTEIN/COMPLEX CARBS PWO!! I always carry some type of comp. carb in my gym bag/car, usually dried fruit, it's sweeter than fresh, but right around a WO is when I allow myself to have some type of sugar. Is this a good idea, for convenience's sake, or should I carry fresh fruit?
john917v Rank: Member Join Date: Jan 2008 Posts: 464

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04-09-2008, 03:12 PM	#3 (permalink)
IronKitten Rank: Bantamweight Experience: 10+ Years Join Date: Jul 2007 Posts: 659 Gender:	Either one is fine to take, at any time of day, training day, cardio day, off day... with whey, with food, with water, with nothing, whatever. But they are NOT necessary in order to make gains.

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