Which Vitamins? - Bodybuilding Discussion on Bodybuilding.net Supplement Forum

Sleazy · 05-21-2005, 10:43 AM

I was just curious as to what vitamins you guys take? It seems as if I am always reading news about the new benefits of certain vitamins/minerals and tend to get sucked into the latest "scientific reports".

Here are my essentials:
Multivitamin without Iron (for men)
Vitamin C - General health and sickness prevention.
Vitamin A&D - Because of deficiency in my lowfat diet.
Vitamin E - Probally going to stop taking this, don't remember why I have the bottle in the first place :P
ZMA - Strength, Test Levels, and Sleep

So which do you guys take and why?

verbatimreturned · 05-21-2005, 03:43 PM

thats a crazy looking vitamin suitcase :eek: do u use those taurus?

GuardDog · 05-22-2005, 09:26 AM

I mostly just take a men's multi-v.

apocalypse · 05-22-2005, 12:04 PM

Quote:

Originally Posted by GuardDog

I mostly just take a men's multi-v.

Same here, may be one or two vitamic C pills if I feel the need for it.

sdf42450 · 05-22-2005, 07:36 PM

i take a multivit every day (centrum)

after that i take 3g vit-C, a b-complex vitamin, & a betcarotene vitamin

Dr X · 05-23-2005, 12:20 PM

I will take a men's multi vitamin or I get a liquid multi vitamin from max muscle. I also take extra calcium, potassium, b-complex. That's pretty much it for the normal vitamin stuff.

verbatimreturned · 05-23-2005, 05:48 PM

i take centrum and some extra calcium, and right now im taking in some extra vitamin C because i have a runny nose :(

apocalypse · 05-23-2005, 08:22 PM

How many of u buy the damn animal pak vitamins? They werent able to make me buy that shit with their crazy advertisements, I would never buy those. I am all for centrum or for the store brand if available.

Yea, I do take B6 if I see the need for it, also B complex with lot of water, works for me better than redbull.

Sleazy · 05-24-2005, 04:08 PM

Screw designer multivits. I stick with Centrums that last me nearly a year long and are alot cheaper. I remember this one guy at GNC was trying to sell me some men's multivitamins for nearly $50 for half quantity. I just laughed and walked over to Osco

apocalypse · 05-24-2005, 09:16 PM

Is Osco a sister concern of Cosco?? J/K

05-21-2005, 10:43 AM	#1 (permalink)
Sleazy Administrator Rank: Lightweight Experience: 3-5 Years Join Date: Feb 2005 Location: Midwest Posts: 1,237 Country: Gender:	Which Vitamins? I was just curious as to what vitamins you guys take? It seems as if I am always reading news about the new benefits of certain vitamins/minerals and tend to get sucked into the latest "scientific reports". Here are my essentials: Multivitamin without Iron (for men) Vitamin C - General health and sickness prevention. Vitamin A&D - Because of deficiency in my lowfat diet. Vitamin E - Probally going to stop taking this, don't remember why I have the bottle in the first place :P ZMA - Strength, Test Levels, and Sleep So which do you guys take and why?

05-22-2005, 09:26 AM	#3 (permalink)
GuardDog Rank: Member Join Date: Mar 2005 Posts: 343 Country:	I mostly just take a men's multi-v.
	GuardDog's Sig:Stats: 340y/o, 7'5", 2250lbs, 4% bf, meso-endomorph. Working out and taking supps since the dawn of time. Disclaimer: I am not real. I am a player on a virtual world rotating through cyberspace. Any information I give is based off of science fiction and not meant to be taken literally. I do not know anyone that uses, condones the use, or knows where to get anything against the laws of our governments.

05-23-2005, 12:20 PM	#6 (permalink)
Dr X Rank: Lightweight Experience: 10+ Years Join Date: Apr 2005 Location: in the deep recesses of your mind Posts: 1,043 Country: Gender:	I will take a men's multi vitamin or I get a liquid multi vitamin from max muscle. I also take extra calcium, potassium, b-complex. That's pretty much it for the normal vitamin stuff.
	Dr X's Sig:The Fool say in his heart "There is no God"

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05-21-2005, 03:43 PM	#2 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	thats a crazy looking vitamin suitcase :eek: do u use those taurus?

05-22-2005, 07:36 PM	#5 (permalink)
sdf42450 Rank: Member Experience: 7-10 Years Join Date: Mar 2005 Posts: 425	i take a multivit every day (centrum) after that i take 3g vit-C, a b-complex vitamin, & a betcarotene vitamin

05-23-2005, 05:48 PM	#7 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	i take centrum and some extra calcium, and right now im taking in some extra vitamin C because i have a runny nose :(

05-23-2005, 08:22 PM	#8 (permalink)
apocalypse Rank: Bantamweight Experience: 10+ Years Join Date: Mar 2005 Location: Atlanta, GA Posts: 883 Country: Gender:	How many of u buy the damn animal pak vitamins? They werent able to make me buy that shit with their crazy advertisements, I would never buy those. I am all for centrum or for the store brand if available. Yea, I do take B6 if I see the need for it, also B complex with lot of water, works for me better than redbull.

05-24-2005, 04:08 PM	#9 (permalink)
Sleazy Administrator Rank: Lightweight Experience: 3-5 Years Join Date: Feb 2005 Location: Midwest Posts: 1,237 Country: Gender:	Screw designer multivits. I stick with Centrums that last me nearly a year long and are alot cheaper. I remember this one guy at GNC was trying to sell me some men's multivitamins for nearly $50 for half quantity. I just laughed and walked over to Osco

05-24-2005, 09:16 PM	#10 (permalink)
apocalypse Rank: Bantamweight Experience: 10+ Years Join Date: Mar 2005 Location: Atlanta, GA Posts: 883 Country: Gender:	Is Osco a sister concern of Cosco?? J/K

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