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5-htp

Supplements discussion on 5-htp, within the Bodybuilding Forum; Has anyone ever used L-5-Hydroxytryptophan? Its been recomended to me to help me sleep better. Currently i sleep for approx ...


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Old 11-12-2008, 08:21 AM   #1
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Has anyone ever used L-5-Hydroxytryptophan? Its been recomended to me to help me sleep better. Currently i sleep for approx 5/6 hours each night and even then i wake up almost everyother hour.

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Old 11-12-2008, 08:34 AM   #2
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I've used it in the past, its a good mood elevator for me, but you have to be careful with dosing. too much on an empty stomach and your gonna hurl ... I speak from experience.

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Old 11-12-2008, 08:37 AM   #3
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I use Alteril. One of the ingredients is L-Tryptophan. 5-HTP is obviously a better choice than L-Tryptophan. The thing I like about Alteril is that it also contains GABA, Melatonin, Valerian root, etc. It works fairly well for me.

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Old 11-12-2008, 08:44 AM   #4
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Well ive just bought a bottle, 60 caps £16, thats about $30. Shit its expensive. It says dont take more than 2 caps daily, but im told they may take a few days to take affect. I hope they help.
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