|04-18-2005, 01:37 AM||#11|
| newequation |
Rank: New Member
Join Date: Apr 2005
The reason that it is important to supplement with BCAA's is because while you are getting them from the protein you eat, they are metabolized in the muscle for either energy or building muscle. It is ideal to take them post workout and you wont get enough from your protein shake. Scivation Xtend is a good product to use because it has the right amount of BCAA's and other stuff that helps with recovery.
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