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-   -   Appetite suppressant advice needed. (http://www.bodybuilding.net/supplements/appetite-suppressant-advice-needed-12463.html)

bboz02 01-04-2009 10:22 AM

Appetite suppressant advice needed.
 
Is there anything out there that you all have discovered to actually work at easing hunger and cravings? I have a good diet and I have decent will power ....till about 8 PM (then I eat every unhealthy item I can find, wrappers included). My failure in this area is starting to really mess with my mind.
If there is anything out there you guys have had good experiences with regarding appetite control, please let me know.

Ross86 01-04-2009 12:37 PM

Eat very high fiber foods for snacks. Fiber bars might be a good choice...eat those and drink lots of water.

Joker13 01-04-2009 02:49 PM

Quote:

Originally Posted by bboz02 (Post 74666)
Is there anything out there that you all have discovered to actually work at easing hunger and cravings? I have a good diet and I have decent will power ....till about 8 PM (then I eat every unhealthy item I can find, wrappers included). My failure in this area is starting to really mess with my mind.
If there is anything out there you guys have had good experiences with regarding appetite control, please let me know.



I would recomed a sleep aid. take it at about 6pm. This way your asleep by 8pm:biglaugh:

shredded wheat is pretty filling

TALO 01-04-2009 03:00 PM

Water helps.

Air popped popcorn is ok too.

mad matt 01-04-2009 03:15 PM

I tried hydroxytryptophan 5-htp 50mg ed, they were to help me sleep, but they killed my appetite.


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