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Pirate

12-29-2009 10:03 AM

BCAAs

What is your guys' opinion of taking BCAA supplements? My protein powders have a little over 8 grams in each shake, which I usually have half of a shake before workouts and 1 shake after, and I eat A LOT of chicken and fish, but is that enough or would be taking extra BCAAs be a good idea?

Ross86

01-02-2010 12:12 PM

I think it's a waste of money.

TALO	01-02-2010 11:19 PM

I think they are good if your on a calorie restricked diet.

fakii

02-02-2010 02:50 AM

Well honestly i didint try that product so have no exprience but CellTech is very usefull in all espects. Because it has nice amount of cretine with Protien and all other needed material and it start showing result in a week

TALO	02-02-2010 05:49 AM

Thanks for your input , fakii :D

Pitysister

02-02-2010 02:11 PM

Quote:

Originally Posted by TALO (Post 84791)

Thanks for your input , fakii :D

haha...yeah...wtf.

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