Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Supplements

Bulk CEE Dosing

Supplements discussion on Bulk CEE Dosing, within the Bodybuilding Forum; I had a question for those of you who are or have used bulk CEE Powder. I was reading up ...


Reply
 
LinkBack Thread Tools Display Modes
Old 08-22-2005, 11:29 AM   #1
Frontline
Rank: Lightweight
Experience: 7-10 Years
 
Frontline's Avatar
 
Join Date: Feb 2005
Location: Midwest
Posts: 1,398
Country:

Gender:
Default Bulk CEE Dosing

I had a question for those of you who are or have used bulk CEE Powder. I was reading up on some other boards and they say around 3g is the right dosage of CEE powder within a day. I was wondering if this is correct since I haven't been able to find a definitive answer anywhere.

Also, how do you split up your dosage in your Pre Workout and Post Workout shakes? Do you actually just toss it in with your shakes or do you take it with some other type of flavor hider (since you don't need juice or anything with CEE).

Any help would be great and they were right about this stuff, it tastes like absolute ass.
Frontline is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-22-2005, 01:39 PM   #2
ChinPieceDave667
Rank: Middleweight
Experience: 5-7 Years
 
ChinPieceDave667's Avatar
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Country:

Gender:
Default

I toss in a shake for a pre and post drink.. and use about 4-5gm combine. give or take.. it worked for me and I don't respond to creatine mono very well.

ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal


ChinPieceDave667 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-22-2005, 02:07 PM   #3
BG5150
Rank: Bantamweight
 
BG5150's Avatar
 
Join Date: May 2005
Location: New Jersey
Posts: 873
Country:

Gender:
Send a message via AIM to BG5150
Default

The thing about CEE v mono is that CEE gets almost entirely absorbed, whereas mono runs about 30-40 %. (I could be wrong about the %, but I know it is considered significantly less than CEE.) The rest gets peed out.

You really only need 2-4g a day of CEE. I take 3/4 tsp (which according to the canister is 1.23g (410 mg per 1/4 tsp)). I either throw it in my shake, or gulp it down with about 6-8 oz of water. It does taste like ass--or, rather what I think ass might taste like--but the aftertaste is gone pretty quickly.

Oh, BTW, the powder I have used is the bulknutrition 1000g canister.

BG5150's Sig:There are no stupid questions, just stupid people.
Two wrongs don't make a right, but three rights make a left.
Are you eating while you are reading this? You should be... --hrdgain81
Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Well, the Blog's (finally) back (again!):
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Here is my newly-created World of Warcraft Blog:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
. Feel free to stop by and comment.

BG5150 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-22-2005, 03:51 PM   #4
Darkhorse
Rank: Light Heavyweight
Experience: 7-10 Years
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Country:

Gender:
Send a message via Yahoo to Darkhorse
Default

I emailed Mike a while back and he said that different containers have different serving sizes. Mine was 840mg per 1/4 tsp. Now, I think the effective dosage (since it's cheap) is 3 grams pre/post workout. Almost every pill and powder out there is about 2.1-2.5 grams per serving. I put mine in my chocolate protein shake and it's not as overpowering.

Darkhorse's Sig:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Darkhorse is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-26-2005, 11:52 AM   #5
Frontline
Rank: Lightweight
Experience: 7-10 Years
 
Frontline's Avatar
 
Join Date: Feb 2005
Location: Midwest
Posts: 1,398
Country:

Gender:
Default

Just a little update about masking the taste of this stuff. I tried taking it with Crystal lite like hrdgain suggested on the BN boards and it definately works. I honestly cannot taste the CEE. I also found it pretty interesting that this stuff disolves almost instantly in water and that you don't need to stir it like other creatines.
Frontline is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Supplements


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 02:30 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.