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Supplements discussion on Bulking Help !! skinny, within the Bodybuilding Forum; i drink two gallons of milk a day... and yes i fart like crazy... will this help me put on ...


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Old 11-11-2008, 04:01 PM   #21
Rockstar
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i drink two gallons of milk a day... and yes i fart like crazy... will this help me put on weight??
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Old 11-11-2008, 04:37 PM   #22
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You need to eat more solid food like stated above. Two gallons of milk a day and how are you not bloated to where you can't do anything? A glass of milk has protein, but you need chicken, tuna eggs, oats, bran, cottage cheese, lots of veggies, etc.

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Old 11-18-2008, 08:54 PM   #23
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basic supplements that would help would be whey protien and creatine. But than, these are no substitutes for foods. The most important part is to take a diet that will give you total calories in excess of your BMR. Only then would you start gaining some weight.
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