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castein ?

Supplements discussion on castein ?, within the Bodybuilding Forum; I am curently taking whey postworkout and im about to add malto. or waxy. for carbs but i was wonderin ...


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Old 04-11-2008, 07:34 PM   #1
Hilton
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w castein ?

I am curently taking whey postworkout and im about to add malto. or waxy. for carbs but i was wonderin if i should throw some castein in there for extended realesing or if whey would be enough

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Old 04-11-2008, 07:42 PM   #2
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No point in taking whey AND casein postworkout. You don't need to overthink it. Whey and carbs will do the job. Just follow it with a regular meal later on.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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Old 04-11-2008, 07:46 PM   #3
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ok thanks
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