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-   -   creatine (http://www.bodybuilding.net/supplements/creatine-381.html)

Mikey05 05-01-2005 01:32 PM

creatine
 
I'm bout to buy some for the first time and I was just wondering whats the best brand for the $$.

Darkhorse 05-01-2005 05:12 PM

Any brand of creatine mono is good. Look for the creapure logo on the side of the container to make sure it's quality. Optimum Nutrition, Prolab, ect are good brands. You really don't need any special blends or anything like that.

Playmaker7 05-10-2005 05:49 AM

ON the subject of Creatin, I've been told I should ask my doctor, but I guess I'll give it a go here.

I'm 15, 5'8''ish, and160 lbs ish. Not done growing yet, would Creatin effect my growth if I take it? Is it ok to take it at 15?

Darkhorse 05-10-2005 06:20 AM

Quote:

Originally Posted by Playmaker7
ON the subject of Creatin, I've been told I should ask my doctor, but I guess I'll give it a go here.

I'm 15, 5'8''ish, and160 lbs ish. Not done growing yet, would Creatin effect my growth if I take it? Is it ok to take it at 15?

You'll be fine, there aren't any known side effects. However, since you're young and new to bodybuilding, you'll grow just as much without the creatine. Just eat your protein and workout hard. The first few years of weightlifting usually yields the biggest results.

verbatimreturned 05-10-2005 06:36 AM

Quote:

Originally Posted by Playmaker7
ON the subject of Creatin, I've been told I should ask my doctor, but I guess I'll give it a go here.

I'm 15, 5'8''ish, and160 lbs ish. Not done growing yet, would Creatin effect my growth if I take it? Is it ok to take it at 15?


im 16 and i take it all the time,nothings happened to me that is that bad....yet jk :p

jimbo 05-13-2005 07:28 PM

im taking 100% mono, theres been no side effects, high gains in the weight room, i have more energy throughout the day especially during the loading period, overall it has only had good effects, and im sixteen so it can't be that horrible for ya :)

Dr X 05-14-2005 05:21 AM

I have been taking creatine for I can' remember how long. And other than the 3rd eye that grew in my head I haven't noticed any side effects. primoforce is a good buy. You can get it at BN.
http://www.bulknutrition.com/?products_id=1492

apocalypse 05-14-2005 11:02 AM

Dr.X u are supposed to keep that cheap secret between me and Rosie :D Yes, primaforce is good stuff, I have been taking that continuously for I dont know how long.


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