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steryles 05-18-2005 08:42 PM

Creatine-
 
How much dextrose is a good amount to add with 5g creatine?

sdf42450 05-18-2005 09:03 PM

Quote:

Originally Posted by steryles
How much dextrose is a good amount to add with 5g creatine?

try 25-30g

verbatimreturned 05-19-2005 12:03 PM

i dont use dextrose personally but i know that the people who ive talked to about it use around 25 grams depending on the person

Frontline 05-19-2005 12:05 PM

Or just use some grape juice :)

WantingMuscle7 05-19-2005 01:04 PM

what brands r good for creatine?

steryles 05-19-2005 01:21 PM

From what ive learned here is any creatine monohydrate is good but i heard good things about Problab, Opimum Nutri, but definately stay away from muscletech :)

apocalypse 05-22-2005 12:05 PM

Primaforce and MRM got some good shit too, I just buy whichever is cheaper. Currently I am also using Bulk CEE.


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