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Old 05-18-2005, 08:42 PM   #1
steryles
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How much dextrose is a good amount to add with 5g creatine?
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Old 05-18-2005, 09:03 PM   #2
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Quote:
Originally Posted by steryles
How much dextrose is a good amount to add with 5g creatine?
try 25-30g
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Old 05-19-2005, 12:03 PM   #3
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i dont use dextrose personally but i know that the people who ive talked to about it use around 25 grams depending on the person
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Old 05-19-2005, 12:05 PM   #4
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Or just use some grape juice
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Old 05-19-2005, 01:04 PM   #5
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what brands r good for creatine?
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Old 05-19-2005, 01:21 PM   #6
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From what ive learned here is any creatine monohydrate is good but i heard good things about Problab, Opimum Nutri, but definately stay away from muscletech
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Old 05-22-2005, 12:05 PM   #7
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Primaforce and MRM got some good shit too, I just buy whichever is cheaper. Currently I am also using Bulk CEE.
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