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creatine and glutamine concern.

Supplements discussion on creatine and glutamine concern., within the Bodybuilding Forum; is it okey if i will use creatine and glutamine at the same time? and when is the best time ...


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Old 03-24-2008, 12:53 AM   #1
rudolph_19
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Default creatine and glutamine concern.

is it okey if i will use creatine and glutamine at the same time? and when is the best time to take creatine and glutamine??
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Old 03-24-2008, 01:47 AM   #2
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Moved to supplement forum..
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Old 03-24-2008, 11:05 AM   #3
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Creatine, post workout with high GI carbs, Glutamine, never, unless you already bought it, then just throw it in with the same shake as the creatine.

hrdgain81's Sig:I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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Old 03-25-2008, 05:15 PM   #4
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Why do you say 'never' to L-Glutamine?
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Old 03-25-2008, 06:47 PM   #5
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This is why http://www.bodybuilding.net/suppleme...read-5066.html
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Old 03-25-2008, 07:17 PM   #6
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I just recently bought a 1000g jar of L-Glutamine. Oh well, at least I know not to buy it again.
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