Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Supplements


creatine doesnt mix well with just water does it?



Reply
 
Thread Tools Display Modes
  #1  
Old 01-09-2009, 02:44 PM
killerhxc killerhxc is offline
Rank: New Member
 
Join Date: Jan 2009
Location: Jackson, Michigan
Posts: 6
Default creatine doesnt mix well with just water does it?

when i drink my pre workout N.O. Plasmacore stuff,theres always a little bit of chunks at the bottom,should i chug those too? or will that little bit not matter really.cuz if it matters that much,ill down 'em lol
Reply With Quote
  #2  
Old 01-09-2009, 05:07 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

That stuff doesn't have much, if any creatine. It's just caffeine and arginine.
Reply With Quote
  #3  
Old 01-10-2009, 11:05 PM
john917v john917v is offline
Rank: Bantamweight
 
Join Date: Jan 2008
Posts: 604
Default

I would say, yes, you should consume it all. As far as supps go, I'd say stick with the tried-and-true stuff, like regular creatine, or a creatine/maltodextrin blend. Just make sure you take enough carbs like maltodextrin or dextrose with the creatine, otherwise you just pee it all out.
__________________
Bench: 275Lbx1
A2G hacksquat: 550
(9-9-09)-Deadlift-425Lbx1!!da
Eat big, Lift big, Get big!

Myspace.com/john_917
-Hit me up!!
Reply With Quote
  #4  
Old 01-20-2009, 11:05 AM
Tmno Tmno is offline
Rank: Member
 
Join Date: Jan 2009
Posts: 146
Default

I feel like creatine typically falls to the bottom. You should mix it in a shaker and chug it with the bottle completely upside down. That way, when the stuff falls to the bottom, it will already be in your stomach.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #5  
Old 03-06-2009, 02:33 PM
roadrunner roadrunner is offline
Rank: New Member
 
Join Date: Mar 2009
Posts: 14
Default

OMG...I cant stop myself from replying to all these comments you and others are getting for advice on creatine and the problems you are experiencing. First, stop taking plain creatine monohydrate your wasting your money. That is the oldest most useless formula on the market. Why is it still sold.?? ITS CHEAP. Monohydrate is only 10-30% absorbed into your system. Try CEE, Tri-creatine malate, or Creatine magnesium Chelate. There are products that have all 3 ingredients that require less of a dosage with what is believed to be 100% aborbed. You will find that it will not clump on the bottom of your drink, no bloating or any other side effects. Make sure its PURE with no fillers or sweetners. It might taste a bit rough in water but can be tamed with a sports drink or juice. One last thing....research research research on the web. If you see ingredients you dont recognize look them up. Most likely they are fillers to lower production costs.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Supplements


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 10:21 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.